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<channel>
	<title>The Front Row Union</title>
	<atom:link href="http://thefru.co.uk/blog/feed/" rel="self" type="application/rss+xml" />
	<link>http://thefru.co.uk/blog</link>
	<description>Ulster Rugby Fanzine.</description>
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			<item>
		<title>Kidney bumbles as Ireland stumbles</title>
		<link>http://thefru.co.uk/blog/2010/03/21/kidney-bumbles-as-ireland-stumbles/</link>
		<comments>http://thefru.co.uk/blog/2010/03/21/kidney-bumbles-as-ireland-stumbles/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 10:02:25 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Irish Rugby]]></category>
		<category><![CDATA[Brian O'Driscoll]]></category>
		<category><![CDATA[Cian Healy]]></category>
		<category><![CDATA[David Wallace]]></category>
		<category><![CDATA[Donacha O'Callaghan]]></category>
		<category><![CDATA[Ireland v Scotland]]></category>
		<category><![CDATA[Jamie Heaslip]]></category>
		<category><![CDATA[Jerry Flannery]]></category>
		<category><![CDATA[John Hayes]]></category>
		<category><![CDATA[Jonny Sexton]]></category>
		<category><![CDATA[Paul O'Connell]]></category>
		<category><![CDATA[RBS Six Nations]]></category>
		<category><![CDATA[Ronan O'Gara]]></category>
		<category><![CDATA[Rory Best]]></category>
		<category><![CDATA[Sean Cronin]]></category>
		<category><![CDATA[Stephen Ferris]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/2010/03/21/kidney-bumbles-as-ireland-stumbles/</guid>
		<description><![CDATA[Scrums should be a time of joy for any front row forward, not a time of fear and trepidation ...]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2010/03/21/kidney-bumbles-as-ireland-stumbles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What&#8217;s eating Gilbert Orange?</title>
		<link>http://thefru.co.uk/blog/2010/03/19/whats-eating-gilbert-orange/</link>
		<comments>http://thefru.co.uk/blog/2010/03/19/whats-eating-gilbert-orange/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 18:12:12 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Ballpark]]></category>
		<category><![CDATA[Connacht]]></category>
		<category><![CDATA[Flags and Anthems]]></category>
		<category><![CDATA[Irish Rugby]]></category>
		<category><![CDATA[Leinster]]></category>
		<category><![CDATA[Munster]]></category>
		<category><![CDATA[Ulster]]></category>
		<category><![CDATA[Where will it all end]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/2010/03/19/whats-eating-gilbert-orange/</guid>
		<description><![CDATA[Soldiers are we, shoulder to shoulder and we'll fight for no surrender. Gilbert knows best, but does anyone know all the words ...]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2010/03/19/whats-eating-gilbert-orange/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Willis breaks leg as Ravens lose to Connacht</title>
		<link>http://thefru.co.uk/blog/2010/03/19/willis-breaks-leg-as-ravens-lose-to-connacht/</link>
		<comments>http://thefru.co.uk/blog/2010/03/19/willis-breaks-leg-as-ravens-lose-to-connacht/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 11:16:08 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Ulster Ravens]]></category>
		<category><![CDATA[Cillian Willis]]></category>
		<category><![CDATA[Ian Porter]]></category>
		<category><![CDATA[Isaac Boss]]></category>
		<category><![CDATA[Paul Marshall]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/2010/03/19/willis-breaks-leg-as-ravens-lose-to-connacht/</guid>
		<description><![CDATA[Ulster's scrum half concerns for next season deepen as Cillian Willis breaks his leg in the Ravens match against Connacht ...]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2010/03/19/willis-breaks-leg-as-ravens-lose-to-connacht/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ireland team for Scotland.</title>
		<link>http://thefru.co.uk/blog/2010/03/17/ireland-team-for-scotland/</link>
		<comments>http://thefru.co.uk/blog/2010/03/17/ireland-team-for-scotland/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 07:57:46 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Irish Rugby]]></category>
		<category><![CDATA[Brian O'Driscoll]]></category>
		<category><![CDATA[David Wallace]]></category>
		<category><![CDATA[Donacha O'Callaghan]]></category>
		<category><![CDATA[Gordon D'Arcy]]></category>
		<category><![CDATA[Ireland v Scotland]]></category>
		<category><![CDATA[Jamie Heaslip]]></category>
		<category><![CDATA[John Hayes]]></category>
		<category><![CDATA[Paddy Wallace]]></category>
		<category><![CDATA[Paul O'Connell]]></category>
		<category><![CDATA[RBS Six Nations]]></category>
		<category><![CDATA[Tommy Bowe]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/2010/03/17/ireland-team-for-scotland/</guid>
		<description><![CDATA[The FRU expects a prickly time for Ireland against a rejuvenated Scotland. This one could go either way ...]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2010/03/17/ireland-team-for-scotland/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The sportstrolley.com Predictions League Week 28</title>
		<link>http://thefru.co.uk/blog/2010/03/15/the-sportstrolley-com-predictions-league-week-28/</link>
		<comments>http://thefru.co.uk/blog/2010/03/15/the-sportstrolley-com-predictions-league-week-28/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 14:10:05 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Predictions]]></category>
		<category><![CDATA[Magners League Predictions]]></category>
		<category><![CDATA[Predictions League]]></category>
		<category><![CDATA[RBS Six Nations Predictions]]></category>
		<category><![CDATA[sportstrolley.com]]></category>
		<category><![CDATA[The FRU Predictions League]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/2010/03/15/the-sportstrolley-com-predictions-league-week-28/</guid>
		<description><![CDATA[Matches start on Wednesday this week, so make sure you get your predictions in on time if you want to bag a full house ...]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2010/03/15/the-sportstrolley-com-predictions-league-week-28/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ireland 27 Wales 12</title>
		<link>http://thefru.co.uk/blog/2010/03/14/ireland-27-wales-12/</link>
		<comments>http://thefru.co.uk/blog/2010/03/14/ireland-27-wales-12/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 10:08:23 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Irish Rugby]]></category>
		<category><![CDATA[Brian O'Driscoll]]></category>
		<category><![CDATA[Ireland v Wales]]></category>
		<category><![CDATA[Jonny Sexton]]></category>
		<category><![CDATA[Keith Earls]]></category>
		<category><![CDATA[RBS Six Nations]]></category>
		<category><![CDATA[Rory Best]]></category>
		<category><![CDATA[Thomas O'Leary]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/2010/03/14/ireland-27-wales-12/</guid>
		<description><![CDATA[Keith Earls scores his second try as Ireland cruise to victory against a disjointed and disappointing Wales ...]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2010/03/14/ireland-27-wales-12/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Ravens 62 Aberavon 0</title>
		<link>http://thefru.co.uk/blog/2010/03/14/ravens-62-aberavon-0/</link>
		<comments>http://thefru.co.uk/blog/2010/03/14/ravens-62-aberavon-0/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 09:18:01 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Ulster Ravens]]></category>
		<category><![CDATA[British and Irish Cup]]></category>
		<category><![CDATA[Bryan Young]]></category>
		<category><![CDATA[Bryn Cunningham]]></category>
		<category><![CDATA[Cillian Willis]]></category>
		<category><![CDATA[Declan Fitzpatrick]]></category>
		<category><![CDATA[Ian Humphreys]]></category>
		<category><![CDATA[Ian Whitten]]></category>
		<category><![CDATA[Mark McCrea]]></category>
		<category><![CDATA[Mike Allen]]></category>
		<category><![CDATA[Robbie Diack]]></category>
		<category><![CDATA[Scott La Valla]]></category>
		<category><![CDATA[Ulster Ravens v Aberavon]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/2010/03/14/ravens-62-aberavon-0/</guid>
		<description><![CDATA[Mike Allen puts in an impressive performance for Ulster Ravens against Aberavon. Pity there weren't more there to see it ...]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2010/03/14/ravens-62-aberavon-0/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>URSC AGM Advance Notice</title>
		<link>http://thefru.co.uk/blog/2010/03/12/ursc-agm-advance-notice/</link>
		<comments>http://thefru.co.uk/blog/2010/03/12/ursc-agm-advance-notice/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 15:27:24 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[URSC]]></category>
		<category><![CDATA[Advance notice]]></category>
		<category><![CDATA[Newforge Country Club]]></category>
		<category><![CDATA[URSC AGM]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/2010/03/12/ursc-agm-advance-notice/</guid>
		<description><![CDATA[Ulster supporters have their say. Vote in the URSC Annual General Meeting ...]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2010/03/12/ursc-agm-advance-notice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ravens Team for Aberavon</title>
		<link>http://thefru.co.uk/blog/2010/03/11/ravens-team-for-aberavon/</link>
		<comments>http://thefru.co.uk/blog/2010/03/11/ravens-team-for-aberavon/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 12:20:03 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Ulster Ravens]]></category>
		<category><![CDATA[Andi Kyriacou]]></category>
		<category><![CDATA[British and Irish Cup]]></category>
		<category><![CDATA[Bryan Young]]></category>
		<category><![CDATA[Bryn Cunningham]]></category>
		<category><![CDATA[Chris Cochrane]]></category>
		<category><![CDATA[Cillian Willis]]></category>
		<category><![CDATA[Craig Gilroy]]></category>
		<category><![CDATA[Dan Tuohy]]></category>
		<category><![CDATA[Declan Fitzpatrick]]></category>
		<category><![CDATA[Ed O'Donoghue]]></category>
		<category><![CDATA[Ian Humphreys]]></category>
		<category><![CDATA[Ian Whitten]]></category>
		<category><![CDATA[Mark McCrea]]></category>
		<category><![CDATA[Mark Robinson]]></category>
		<category><![CDATA[Michael Allen]]></category>
		<category><![CDATA[Neil McComb]]></category>
		<category><![CDATA[Niall O'Connor]]></category>
		<category><![CDATA[Nigel Brady]]></category>
		<category><![CDATA[Paul Karayannis]]></category>
		<category><![CDATA[Paul Marshall]]></category>
		<category><![CDATA[Ravens v Aberavon]]></category>
		<category><![CDATA[Robbie Diack]]></category>
		<category><![CDATA[Scott La Valla]]></category>
		<category><![CDATA[TJ Anderson]]></category>
		<category><![CDATA[Tommy Seymour]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/2010/03/11/ravens-team-for-aberavon/</guid>
		<description><![CDATA[A better mix of youth and experience for the Ravens as they look towards a semi-final place...]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2010/03/11/ravens-team-for-aberavon/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Ireland team for Wales</title>
		<link>http://thefru.co.uk/blog/2010/03/09/ireland-team-for-wales/</link>
		<comments>http://thefru.co.uk/blog/2010/03/09/ireland-team-for-wales/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 16:17:48 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Irish Rugby]]></category>
		<category><![CDATA[Andrew Trimble]]></category>
		<category><![CDATA[Geordan Murphy]]></category>
		<category><![CDATA[Ireland v Wales]]></category>
		<category><![CDATA[Keith Earls]]></category>
		<category><![CDATA[Lee Byrne]]></category>
		<category><![CDATA[Leigh Halfpenny]]></category>
		<category><![CDATA[RBS Six Nations]]></category>
		<category><![CDATA[Rob Kearney]]></category>
		<category><![CDATA[Shane Williams]]></category>
		<category><![CDATA[Tommy Bowe]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/2010/03/09/ireland-team-for-wales/</guid>
		<description><![CDATA[Kidney turns his back on Irish development as he makes only one change for Wales ...]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2010/03/09/ireland-team-for-wales/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Sun, Sea, Sand and Rugby</title>
		<link>http://thefru.co.uk/blog/2010/03/09/sun-sea-sand-and-rugby/</link>
		<comments>http://thefru.co.uk/blog/2010/03/09/sun-sea-sand-and-rugby/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 08:20:35 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Advertisers]]></category>
		<category><![CDATA[Beach Rugby]]></category>
		<category><![CDATA[Canary Island Rugby]]></category>
		<category><![CDATA[Lanzarote Rugby]]></category>
		<category><![CDATA[San Bartolome]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/2010/03/09/sun-sea-sand-and-rugby/</guid>
		<description><![CDATA[Rugby in Lanzarote. Get your team in now for fun in the sun ...]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2010/03/09/sun-sea-sand-and-rugby/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The sportstrolley.com Predictions League Week 27</title>
		<link>http://thefru.co.uk/blog/2010/03/08/the-sportstrolley-com-predictions-league-week-27/</link>
		<comments>http://thefru.co.uk/blog/2010/03/08/the-sportstrolley-com-predictions-league-week-27/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 12:26:01 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Predictions]]></category>
		<category><![CDATA[British and Irish Cup Predictions]]></category>
		<category><![CDATA[Predictions League]]></category>
		<category><![CDATA[RBS Six Nations Predictions]]></category>
		<category><![CDATA[sportstrolley.com]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/2010/03/08/the-sportstrolley-com-predictions-league-week-27/</guid>
		<description><![CDATA[RBS Six Nations and the tail end of the British and Irish Cup matches. Get your predictions in ...]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2010/03/08/the-sportstrolley-com-predictions-league-week-27/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The &#8216;C&#8217; WORD</title>
		<link>http://thefru.co.uk/blog/2010/03/07/the-c-word/</link>
		<comments>http://thefru.co.uk/blog/2010/03/07/the-c-word/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 19:31:39 +0000</pubDate>
		<dc:creator>Ballpark</dc:creator>
				<category><![CDATA[Ballpark]]></category>
		<category><![CDATA[Magners League]]></category>
		<category><![CDATA[Scarlets v Ulster. UAFC]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/?p=5770</guid>
		<description><![CDATA[Language Parky! Ballpark watches his P's &#038; Q's as he reviews Ulsters performance on Friday ...]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2010/03/07/the-c-word/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Scarlets 25 Ulster 8</title>
		<link>http://thefru.co.uk/blog/2010/03/06/scarlets-25-ulster-8/</link>
		<comments>http://thefru.co.uk/blog/2010/03/06/scarlets-25-ulster-8/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 10:20:47 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Ulster Rugby]]></category>
		<category><![CDATA[Allen Clarke]]></category>
		<category><![CDATA[David Pollock]]></category>
		<category><![CDATA[Magners League]]></category>
		<category><![CDATA[Mark McCall]]></category>
		<category><![CDATA[Ryan Caldwell]]></category>
		<category><![CDATA[Scarlets v Ulster]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/2010/03/06/scarlets-25-ulster-8/</guid>
		<description><![CDATA[Yesterday I was disappointed I hadn't managed to get on the trip to Llanelli, today I'm glad I didn't ...]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2010/03/06/scarlets-25-ulster-8/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Ulster team for Scarlets</title>
		<link>http://thefru.co.uk/blog/2010/03/04/ulster-team-for-scarlets-2/</link>
		<comments>http://thefru.co.uk/blog/2010/03/04/ulster-team-for-scarlets-2/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 12:27:50 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Ulster Rugby]]></category>
		<category><![CDATA[Andi Kyriacou]]></category>
		<category><![CDATA[Andrew Trimble]]></category>
		<category><![CDATA[Brendan Botha]]></category>
		<category><![CDATA[Bryan Young]]></category>
		<category><![CDATA[Chris Henry]]></category>
		<category><![CDATA[Dan Tuohy]]></category>
		<category><![CDATA[Darren Cave]]></category>
		<category><![CDATA[David Pollock]]></category>
		<category><![CDATA[Ed O'Donoghue]]></category>
		<category><![CDATA[Ian Humphreys]]></category>
		<category><![CDATA[Isaac Boss]]></category>
		<category><![CDATA[Jamie Smith]]></category>
		<category><![CDATA[Magners League]]></category>
		<category><![CDATA[Niall O'Connor]]></category>
		<category><![CDATA[Nigel Brady]]></category>
		<category><![CDATA[Paddy Wallace]]></category>
		<category><![CDATA[Paul Marshall]]></category>
		<category><![CDATA[Robbie Diack]]></category>
		<category><![CDATA[Ryan Caldwell]]></category>
		<category><![CDATA[Scarlets v Ulster]]></category>
		<category><![CDATA[Simon Danielli]]></category>
		<category><![CDATA[Timoci Nagusa]]></category>
		<category><![CDATA[Tom Court]]></category>
		<category><![CDATA[Willie Faloon]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/2010/03/04/ulster-team-for-scarlets-2/</guid>
		<description><![CDATA[The three FRU amigos will be there again this year. Will they see a different result ...]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2010/03/04/ulster-team-for-scarlets-2/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>British and Irish Cup Update</title>
		<link>http://thefru.co.uk/blog/2010/03/04/british-and-irish-cup-update/</link>
		<comments>http://thefru.co.uk/blog/2010/03/04/british-and-irish-cup-update/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 08:57:07 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Ulster Ravens]]></category>
		<category><![CDATA[British and Irish Cup]]></category>
		<category><![CDATA[Pool Fixtures]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/2010/03/04/british-and-irish-cup-update/</guid>
		<description><![CDATA[Just a heads up that the last round of the B &#038; I Cup has been split over two weekends. Disappointing ...]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2010/03/04/british-and-irish-cup-update/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Simple Minds</title>
		<link>http://thefru.co.uk/blog/2010/03/02/simple-minds/</link>
		<comments>http://thefru.co.uk/blog/2010/03/02/simple-minds/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 19:47:38 +0000</pubDate>
		<dc:creator>Ballpark</dc:creator>
				<category><![CDATA[Ballpark]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/?p=5724</guid>
		<description><![CDATA[Don't you forget about me. Parky's back with Simple Minds or is it a mind that's ...]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2010/03/02/simple-minds/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Ulster squad for Scarlets</title>
		<link>http://thefru.co.uk/blog/2010/03/02/ulster-squad-for-scarlets-2/</link>
		<comments>http://thefru.co.uk/blog/2010/03/02/ulster-squad-for-scarlets-2/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 14:17:35 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Ulster Rugby]]></category>
		<category><![CDATA[Andrew Trimble]]></category>
		<category><![CDATA[Andy Kyriacou]]></category>
		<category><![CDATA[B.J. Botha]]></category>
		<category><![CDATA[Bryan Young]]></category>
		<category><![CDATA[Chris Henry]]></category>
		<category><![CDATA[Cillian Willis]]></category>
		<category><![CDATA[Dan Tuohy]]></category>
		<category><![CDATA[Darren Cave]]></category>
		<category><![CDATA[David Pollock]]></category>
		<category><![CDATA[Declan Fitzpatrick]]></category>
		<category><![CDATA[Ed O'Donoghue]]></category>
		<category><![CDATA[Ian Humphreys]]></category>
		<category><![CDATA[Ian Whitten]]></category>
		<category><![CDATA[Isaac Boss]]></category>
		<category><![CDATA[Jamie Smith]]></category>
		<category><![CDATA[Magners League]]></category>
		<category><![CDATA[Nevin Spence]]></category>
		<category><![CDATA[Niall O'Connor]]></category>
		<category><![CDATA[Nigel Brady]]></category>
		<category><![CDATA[Paddy Wallace]]></category>
		<category><![CDATA[Paul Marshall]]></category>
		<category><![CDATA[Robbie Diack]]></category>
		<category><![CDATA[Ryan Caldwell]]></category>
		<category><![CDATA[Scarlets v Ulster]]></category>
		<category><![CDATA[Simon Danielli]]></category>
		<category><![CDATA[Thomas Anderson]]></category>
		<category><![CDATA[Timoci Nagusa]]></category>
		<category><![CDATA[Tom Court]]></category>
		<category><![CDATA[Willie Faloon]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/2010/03/02/ulster-squad-for-scarlets-2/</guid>
		<description><![CDATA[Have Ulster improved this season? Winning games like this will certainly help ...]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2010/03/02/ulster-squad-for-scarlets-2/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>UAFC Hack Attack</title>
		<link>http://thefru.co.uk/blog/2010/03/01/uafc-hack-attack/</link>
		<comments>http://thefru.co.uk/blog/2010/03/01/uafc-hack-attack/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 20:20:10 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[UAFC]]></category>
		<category><![CDATA[Hack Attack]]></category>
		<category><![CDATA[UAFC Message Forum]]></category>
		<category><![CDATA[Ulster Messageboard]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/2010/02/26/uafc-hack-attack/</guid>
		<description><![CDATA[<p style="text-align: justify;"><a href="http://thefru.co.uk/blog/wp-content/uploads/2010/02/uafc.jpg"></a> Unfortunately our friends over on the UAFC have been attacked by hackers yet again. It may take a couple of days to get the site and the messageboard fully restored.</p>
<p style="text-align: justify;">This appears to be a more agressive attack but hopefully the main site should be up and running by tonight, [...]]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2010/03/01/uafc-hack-attack/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>The sportstrolley.com Predictions League Week 26</title>
		<link>http://thefru.co.uk/blog/2010/03/01/the-sportstrolley-com-predictions-league-week-26/</link>
		<comments>http://thefru.co.uk/blog/2010/03/01/the-sportstrolley-com-predictions-league-week-26/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 15:18:10 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Predictions]]></category>
		<category><![CDATA[Magners League Predictions]]></category>
		<category><![CDATA[Predictions League]]></category>
		<category><![CDATA[sportstrolley.com]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/2010/03/01/the-sportstrolley-com-predictions-league-week-26/</guid>
		<description><![CDATA[Check out the February winners for the Manager of the Month ...]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2010/03/01/the-sportstrolley-com-predictions-league-week-26/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>England 16 Ireland 20</title>
		<link>http://thefru.co.uk/blog/2010/03/01/england-16-ireland-20/</link>
		<comments>http://thefru.co.uk/blog/2010/03/01/england-16-ireland-20/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 11:58:26 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Irish Rugby]]></category>
		<category><![CDATA[Brian O'Driscoll]]></category>
		<category><![CDATA[Darren Cave]]></category>
		<category><![CDATA[Fergus McFadden]]></category>
		<category><![CDATA[Fionn Carr]]></category>
		<category><![CDATA[Geordan Murphy]]></category>
		<category><![CDATA[Ian Whitten]]></category>
		<category><![CDATA[Ireland v England]]></category>
		<category><![CDATA[John Hayes]]></category>
		<category><![CDATA[Johne Murphy]]></category>
		<category><![CDATA[Keith Earls]]></category>
		<category><![CDATA[Keith Mathews]]></category>
		<category><![CDATA[Luke Fitzgerald]]></category>
		<category><![CDATA[Mike Ross]]></category>
		<category><![CDATA[Paddy Wallace]]></category>
		<category><![CDATA[RBS Six Nations]]></category>
		<category><![CDATA[Rob Kearney]]></category>
		<category><![CDATA[Tom Court]]></category>
		<category><![CDATA[Tommy Bowe]]></category>
		<category><![CDATA[Tony Buckley]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/2010/03/01/england-16-ireland-20/</guid>
		<description><![CDATA[A win is a win, but Ireland still have a lot of concerns to take out of this game ...]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2010/03/01/england-16-ireland-20/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Ulster Ravens 21 London Welsh 17</title>
		<link>http://thefru.co.uk/blog/2010/02/27/ulster-ravens-21-london-welsh-17/</link>
		<comments>http://thefru.co.uk/blog/2010/02/27/ulster-ravens-21-london-welsh-17/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 09:17:51 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Ulster Ravens]]></category>
		<category><![CDATA[British and Irish Cup]]></category>
		<category><![CDATA[London Welsh]]></category>
		<category><![CDATA[Niall O'Connor]]></category>
		<category><![CDATA[Paul Marshall]]></category>
		<category><![CDATA[Timoci Nagusa]]></category>
		<category><![CDATA[Ulster Ravens v London Welsh]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/2010/02/27/ulster-ravens-21-london-welsh-17/</guid>
		<description><![CDATA[The Ravens fail to fly in poor conditions, leaving qualification for the semi-finals in the balance ...]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2010/02/27/ulster-ravens-21-london-welsh-17/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ravens team for Welsh</title>
		<link>http://thefru.co.uk/blog/2010/02/25/ravens-for-welsh/</link>
		<comments>http://thefru.co.uk/blog/2010/02/25/ravens-for-welsh/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 15:42:41 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Ulster Ravens]]></category>
		<category><![CDATA[Alan Whitten]]></category>
		<category><![CDATA[Andi Kyriacou]]></category>
		<category><![CDATA[British and Irish Cup]]></category>
		<category><![CDATA[Bryan Young]]></category>
		<category><![CDATA[Cillian Willis]]></category>
		<category><![CDATA[Darren Cave]]></category>
		<category><![CDATA[David Pollock]]></category>
		<category><![CDATA[Ed O’Donoghue]]></category>
		<category><![CDATA[Ian Humphreys]]></category>
		<category><![CDATA[Ian Whitten]]></category>
		<category><![CDATA[Mark McCrea]]></category>
		<category><![CDATA[Michael Allen]]></category>
		<category><![CDATA[Neil McComb]]></category>
		<category><![CDATA[Niall O’Connor]]></category>
		<category><![CDATA[Nigel Brady]]></category>
		<category><![CDATA[Paul Marshall]]></category>
		<category><![CDATA[Robbie Diack]]></category>
		<category><![CDATA[Ryan Caldwell]]></category>
		<category><![CDATA[Thomas Anderson]]></category>
		<category><![CDATA[Timoci Nagusa]]></category>
		<category><![CDATA[Tom Court]]></category>
		<category><![CDATA[Tommy Seymour]]></category>
		<category><![CDATA[Ulster Ravens v London Welsh]]></category>
		<category><![CDATA[Willie Faloon]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/2010/02/25/ravens-for-welsh/</guid>
		<description><![CDATA[Brady to lead and O'Connor to control what needs to be "at least" a four try romp against London Welsh ...]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2010/02/25/ravens-for-welsh/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Being There</title>
		<link>http://thefru.co.uk/blog/2010/02/25/being-there-2/</link>
		<comments>http://thefru.co.uk/blog/2010/02/25/being-there-2/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 14:03:00 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[The FRU]]></category>
		<category><![CDATA[Colin Heyburn]]></category>
		<category><![CDATA[Rugby Photography]]></category>
		<category><![CDATA[rugbypicture.co.uk]]></category>
		<category><![CDATA[Sports Photography]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/2010/02/25/being-there-2/</guid>
		<description><![CDATA[Want to be a sports photographer? Colin Heyburn of rugbypicture.co.uk tells how he got to be there ...]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2010/02/25/being-there-2/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Ireland team for England</title>
		<link>http://thefru.co.uk/blog/2010/02/24/ireland-team-for-england/</link>
		<comments>http://thefru.co.uk/blog/2010/02/24/ireland-team-for-england/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 09:22:00 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Irish Rugby]]></category>
		<category><![CDATA[Chris Henry]]></category>
		<category><![CDATA[Eoin Reddan]]></category>
		<category><![CDATA[Geordan Murphy]]></category>
		<category><![CDATA[Isaac Boss]]></category>
		<category><![CDATA[John Hayes]]></category>
		<category><![CDATA[Jonny Sexton]]></category>
		<category><![CDATA[Keith Earls]]></category>
		<category><![CDATA[RBS Six Nations]]></category>
		<category><![CDATA[Ronan O'Gara]]></category>
		<category><![CDATA[Shane Jennings]]></category>
		<category><![CDATA[The Bull]]></category>
		<category><![CDATA[Thomas O'Leary]]></category>
		<category><![CDATA[Tommy Bowe]]></category>
		<category><![CDATA[Tony Buckley]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/2010/02/24/ireland-team-for-england/</guid>
		<description><![CDATA[Lock down selection or develop the team? The dilemma's of an International manager ...]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2010/02/24/ireland-team-for-england/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Ravens squad for London Welsh</title>
		<link>http://thefru.co.uk/blog/2010/02/23/ravens-squad-for-london-welsh/</link>
		<comments>http://thefru.co.uk/blog/2010/02/23/ravens-squad-for-london-welsh/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 14:28:32 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Ulster Ravens]]></category>
		<category><![CDATA[Ali Birch]]></category>
		<category><![CDATA[Andi Kyriacou]]></category>
		<category><![CDATA[B.J. Botha]]></category>
		<category><![CDATA[British and Irish Cup]]></category>
		<category><![CDATA[Bryan Young]]></category>
		<category><![CDATA[Chris Henry]]></category>
		<category><![CDATA[Cillian Willis]]></category>
		<category><![CDATA[Craig Gilroy]]></category>
		<category><![CDATA[Dan Tuohy]]></category>
		<category><![CDATA[Darren Cave]]></category>
		<category><![CDATA[David Pollock]]></category>
		<category><![CDATA[Ed O'Donoghue]]></category>
		<category><![CDATA[Ian Humphreys]]></category>
		<category><![CDATA[Ian Whitten]]></category>
		<category><![CDATA[Isaac Boss]]></category>
		<category><![CDATA[Justin Fitzpatrick]]></category>
		<category><![CDATA[Mark McCrea]]></category>
		<category><![CDATA[Michael Allen]]></category>
		<category><![CDATA[Neil McComb]]></category>
		<category><![CDATA[Niall O'Connor]]></category>
		<category><![CDATA[Nigel Brady]]></category>
		<category><![CDATA[Paul Marshall]]></category>
		<category><![CDATA[Robbie Diack]]></category>
		<category><![CDATA[Ryan Caldwell]]></category>
		<category><![CDATA[T.J. Anderson]]></category>
		<category><![CDATA[Timoci Nagusa]]></category>
		<category><![CDATA[Tommy Seymour]]></category>
		<category><![CDATA[Ulster Ravens v London Irish]]></category>
		<category><![CDATA[Willie Faloon]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/2010/02/23/ravens-squad-for-london-welsh/</guid>
		<description><![CDATA[Another strong squad for the Ravens match. Let's hope they do better this time ...]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2010/02/23/ravens-squad-for-london-welsh/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>The sportstrolley.com Predictions League Week 25</title>
		<link>http://thefru.co.uk/blog/2010/02/22/the-sportstrolley-com-predictions-league-week-25/</link>
		<comments>http://thefru.co.uk/blog/2010/02/22/the-sportstrolley-com-predictions-league-week-25/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 09:05:44 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Predictions]]></category>
		<category><![CDATA[British and Irish Cup Predictions]]></category>
		<category><![CDATA[RBS Six Nations Predictions]]></category>
		<category><![CDATA[sportstrolley.com]]></category>
		<category><![CDATA[Ulster Rugby Hoodies]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/2010/02/22/the-sportstrolley-com-predictions-league-week-25/</guid>
		<description><![CDATA[It's a bumper week this week with the RBS Six Nations and the B &#038; I Cup. Don't miss out ...]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2010/02/22/the-sportstrolley-com-predictions-league-week-25/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Logan&#8217;s Run &#8211; Quest for World Domination</title>
		<link>http://thefru.co.uk/blog/2010/02/21/logans-run-quest-for-world-domination/</link>
		<comments>http://thefru.co.uk/blog/2010/02/21/logans-run-quest-for-world-domination/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 11:36:28 +0000</pubDate>
		<dc:creator>Ballpark</dc:creator>
				<category><![CDATA[Ballpark]]></category>
		<category><![CDATA[Andy Powell]]></category>
		<category><![CDATA[BJ Botha]]></category>
		<category><![CDATA[Isaac Boss]]></category>
		<category><![CDATA[Jerry Flannery]]></category>
		<category><![CDATA[Jonathan Davies]]></category>
		<category><![CDATA[Logans Run]]></category>
		<category><![CDATA[Rory Best]]></category>
		<category><![CDATA[Shane Logan]]></category>
		<category><![CDATA[Thom Evans]]></category>
		<category><![CDATA[Willie John McBride]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/?p=5617</guid>
		<description><![CDATA[Parky turns his mind to world domination and the good all days when all things were possible ...]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2010/02/21/logans-run-quest-for-world-domination/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Ulster 22 Dragons 22</title>
		<link>http://thefru.co.uk/blog/2010/02/21/ulster-22-dragons-22/</link>
		<comments>http://thefru.co.uk/blog/2010/02/21/ulster-22-dragons-22/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 10:38:42 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Match Report]]></category>
		<category><![CDATA[Darren Cave]]></category>
		<category><![CDATA[Luke Charteris]]></category>
		<category><![CDATA[Magners League]]></category>
		<category><![CDATA[Paddy Wallace]]></category>
		<category><![CDATA[Shane Logan]]></category>
		<category><![CDATA[Ulster Rugby]]></category>
		<category><![CDATA[Ulster v Dragons]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/2010/02/21/ulster-22-dragons-22/</guid>
		<description><![CDATA[Luke Charteris leads by example to give Ulster an uncomfortable night at Ravenhill ...]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2010/02/21/ulster-22-dragons-22/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Ulster team for Dragons</title>
		<link>http://thefru.co.uk/blog/2010/02/18/ulster-team-for-dragons/</link>
		<comments>http://thefru.co.uk/blog/2010/02/18/ulster-team-for-dragons/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 15:35:23 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Ulster Rugby]]></category>
		<category><![CDATA[Andrew Trimble]]></category>
		<category><![CDATA[BJ Botha]]></category>
		<category><![CDATA[Bryan Young]]></category>
		<category><![CDATA[Chris Henry]]></category>
		<category><![CDATA[Daniel Tuohy]]></category>
		<category><![CDATA[Darren Cave]]></category>
		<category><![CDATA[David Pollock]]></category>
		<category><![CDATA[Declan Fitzpatrick]]></category>
		<category><![CDATA[Ed O'Donoghue]]></category>
		<category><![CDATA[Ian Humphreys]]></category>
		<category><![CDATA[Ian Porter]]></category>
		<category><![CDATA[Ian Whitten]]></category>
		<category><![CDATA[Isaac Boss]]></category>
		<category><![CDATA[Jamie Smith]]></category>
		<category><![CDATA[Magners League]]></category>
		<category><![CDATA[Niall O'Connor]]></category>
		<category><![CDATA[Nigel Brady]]></category>
		<category><![CDATA[Paddy Wallace]]></category>
		<category><![CDATA[Robbie Diack]]></category>
		<category><![CDATA[Rory Best]]></category>
		<category><![CDATA[Ryan Caldwell]]></category>
		<category><![CDATA[Simon Danielli]]></category>
		<category><![CDATA[Timoci Nagusa]]></category>
		<category><![CDATA[TJ Anderson]]></category>
		<category><![CDATA[Ulster v Dragons]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/2010/02/18/ulster-team-for-dragons/</guid>
		<description><![CDATA[It's a 7:10 kick off so don't be late as this one's going to be brutal from the start ...]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2010/02/18/ulster-team-for-dragons/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ulster squad for Dragons</title>
		<link>http://thefru.co.uk/blog/2010/02/16/ulster-squad-for-dragons/</link>
		<comments>http://thefru.co.uk/blog/2010/02/16/ulster-squad-for-dragons/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 15:17:22 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Ulster Rugby]]></category>
		<category><![CDATA[Andrew Trimble]]></category>
		<category><![CDATA[Andy Kyriacou]]></category>
		<category><![CDATA[B.J. Botha]]></category>
		<category><![CDATA[Bryan Young]]></category>
		<category><![CDATA[Chris Henry]]></category>
		<category><![CDATA[Cillian Willis]]></category>
		<category><![CDATA[Dan Tuohy]]></category>
		<category><![CDATA[Darren Cave]]></category>
		<category><![CDATA[David Pollock]]></category>
		<category><![CDATA[Declan Fitzpatrick]]></category>
		<category><![CDATA[Ed O’Donoghue]]></category>
		<category><![CDATA[Ian Humphreys]]></category>
		<category><![CDATA[Ian Porter]]></category>
		<category><![CDATA[Ian Whitten]]></category>
		<category><![CDATA[Isaac Boss]]></category>
		<category><![CDATA[Jamie Smith]]></category>
		<category><![CDATA[Magners League]]></category>
		<category><![CDATA[Niall O’Connor]]></category>
		<category><![CDATA[Nigel Brady]]></category>
		<category><![CDATA[Paddy Wallace]]></category>
		<category><![CDATA[Paul Marshall]]></category>
		<category><![CDATA[Robbie Diack]]></category>
		<category><![CDATA[Rory Best]]></category>
		<category><![CDATA[Ryan Caldwell]]></category>
		<category><![CDATA[Simon Danielli]]></category>
		<category><![CDATA[Thomas Anderson]]></category>
		<category><![CDATA[Timoci Nagusa]]></category>
		<category><![CDATA[Tom Court]]></category>
		<category><![CDATA[Ulster v Dragons]]></category>
		<category><![CDATA[Willie Faloon]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/2010/02/16/ulster-squad-for-dragons/</guid>
		<description><![CDATA[Willie, won't he? The FRU says yes. What do you think of our selection ...]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2010/02/16/ulster-squad-for-dragons/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Predictions League 2009 Week 24</title>
		<link>http://thefru.co.uk/blog/2010/02/15/predictions-league-2009-week-24/</link>
		<comments>http://thefru.co.uk/blog/2010/02/15/predictions-league-2009-week-24/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 09:00:50 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Predictions]]></category>
		<category><![CDATA[Magners League Predictions]]></category>
		<category><![CDATA[sportstrolley.com]]></category>
		<category><![CDATA[The FRU Predictions League]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/2010/02/15/predictions-league-2009-week-24/</guid>
		<description><![CDATA[Back to the Magners League this week. Get your predictions in by Friday ...]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2010/02/15/predictions-league-2009-week-24/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ravens struggle in Llanelli</title>
		<link>http://thefru.co.uk/blog/2010/02/14/ravens-struggle-in-llanelli/</link>
		<comments>http://thefru.co.uk/blog/2010/02/14/ravens-struggle-in-llanelli/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 08:56:39 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Ulster Ravens]]></category>
		<category><![CDATA[British and Irish Cup]]></category>
		<category><![CDATA[Ian Humphreys]]></category>
		<category><![CDATA[llanelli v Ulster Ravens]]></category>
		<category><![CDATA[Mark McCrea]]></category>
		<category><![CDATA[Niall O'Connor]]></category>
		<category><![CDATA[Paul Marshall]]></category>
		<category><![CDATA[Tommy Seymour]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/2010/02/14/ravens-struggle-in-llanelli/</guid>
		<description><![CDATA[A shock draw against Llanelli leaves the Ravens with some work to do ...]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2010/02/14/ravens-struggle-in-llanelli/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ireland can concentrate on World Cup</title>
		<link>http://thefru.co.uk/blog/2010/02/14/ireland-can-concentrate-on-world-cup/</link>
		<comments>http://thefru.co.uk/blog/2010/02/14/ireland-can-concentrate-on-world-cup/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 08:05:29 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Irish Rugby]]></category>
		<category><![CDATA[Brian O'Driscoll]]></category>
		<category><![CDATA[Chris Henry]]></category>
		<category><![CDATA[Cian Healy]]></category>
		<category><![CDATA[David Pollock]]></category>
		<category><![CDATA[David Wallace]]></category>
		<category><![CDATA[Eoin Reddan]]></category>
		<category><![CDATA[France v Ireland]]></category>
		<category><![CDATA[Ireland Rugby]]></category>
		<category><![CDATA[Isaac Boss]]></category>
		<category><![CDATA[Jamie Heaslip]]></category>
		<category><![CDATA[Jerry Flannery]]></category>
		<category><![CDATA[Jonny Sexton]]></category>
		<category><![CDATA[Morgan Parra]]></category>
		<category><![CDATA[RBS Six Nations]]></category>
		<category><![CDATA[Ronan O'Gara]]></category>
		<category><![CDATA[Rory Best]]></category>
		<category><![CDATA[Stephen Ferris]]></category>
		<category><![CDATA[Tom Court]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/2010/02/14/ireland-can-concentrate-on-world-cup/</guid>
		<description><![CDATA[Bigger, faster, stronger, better! France hammer Ireland ...]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2010/02/14/ireland-can-concentrate-on-world-cup/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>The Turks are coming!</title>
		<link>http://thefru.co.uk/blog/2010/02/12/the-turks-are-coming/</link>
		<comments>http://thefru.co.uk/blog/2010/02/12/the-turks-are-coming/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 07:57:34 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[The FRU]]></category>
		<category><![CDATA[Bill]]></category>
		<category><![CDATA[Bob]]></category>
		<category><![CDATA[Cork]]></category>
		<category><![CDATA[George]]></category>
		<category><![CDATA[Ozzie]]></category>
		<category><![CDATA[Satans Little Helper]]></category>
		<category><![CDATA[Turkish Chapter]]></category>
		<category><![CDATA[Ulster Supporters]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/2010/02/12/the-turks-are-coming/</guid>
		<description><![CDATA[Lock up your daughters, the Turks are coming to slay the Dragons ...]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2010/02/12/the-turks-are-coming/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ravens Squad for Llanelli.</title>
		<link>http://thefru.co.uk/blog/2010/02/11/ravens-squad-for-llanelli/</link>
		<comments>http://thefru.co.uk/blog/2010/02/11/ravens-squad-for-llanelli/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 13:47:39 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Ulster Ravens]]></category>
		<category><![CDATA[Adam Macklin]]></category>
		<category><![CDATA[British and Irish Cup]]></category>
		<category><![CDATA[Craig Gilroy]]></category>
		<category><![CDATA[Ian Porter]]></category>
		<category><![CDATA[llanelli v Ulster Ravens]]></category>
		<category><![CDATA[Paddy McAllister]]></category>
		<category><![CDATA[Robbie Diack]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/2010/02/11/ravens-squad-for-llanelli/</guid>
		<description><![CDATA[Super duper strong Ravens side should romp home on Friday night with something to spare ...]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2010/02/11/ravens-squad-for-llanelli/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Six Nations gets off to a flying start&#8230; get your tickets today with viagogo!</title>
		<link>http://thefru.co.uk/blog/2010/02/11/the-six-nations-gets-off-to-a-flying-start-get-your-tickets-today-with-viagogo/</link>
		<comments>http://thefru.co.uk/blog/2010/02/11/the-six-nations-gets-off-to-a-flying-start-get-your-tickets-today-with-viagogo/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 11:09:19 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Advertisers]]></category>
		<category><![CDATA[France v Ireland]]></category>
		<category><![CDATA[italy v england]]></category>
		<category><![CDATA[money back promotion]]></category>
		<category><![CDATA[paddy power]]></category>
		<category><![CDATA[six nations tickets]]></category>
		<category><![CDATA[viagogo]]></category>
		<category><![CDATA[wales v scotland]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/2010/02/11/the-six-nations-gets-off-to-a-flying-start-get-your-tickets-today-with-viagogo/</guid>
		<description><![CDATA[Looking for tickets? Try our sponsors viagogo ...]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2010/02/11/the-six-nations-gets-off-to-a-flying-start-get-your-tickets-today-with-viagogo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Leaf Properties Lanzarote Player of the Month &#8211; January.</title>
		<link>http://thefru.co.uk/blog/2010/02/11/leaf-properties-lanzarote-player-of-the-month-january/</link>
		<comments>http://thefru.co.uk/blog/2010/02/11/leaf-properties-lanzarote-player-of-the-month-january/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 07:55:50 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Ulster Poll]]></category>
		<category><![CDATA[Andrew Trimble]]></category>
		<category><![CDATA[BJ Botha]]></category>
		<category><![CDATA[Dan Tuohy]]></category>
		<category><![CDATA[Isaac Boss]]></category>
		<category><![CDATA[Leaf Properties Lanzrote Player of the Month]]></category>
		<category><![CDATA[Player of the Month]]></category>
		<category><![CDATA[Stephen Ferris]]></category>
		<category><![CDATA[Tom Court]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/2010/02/11/leaf-properties-lanzarote-player-of-the-month-january/</guid>
		<description><![CDATA[Power, pace, and a really nice bloke! Andrew Trimble scoops the Player of the Month prize for January ...]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2010/02/11/leaf-properties-lanzarote-player-of-the-month-january/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ireland squad for France</title>
		<link>http://thefru.co.uk/blog/2010/02/10/ireland-squad-for-france/</link>
		<comments>http://thefru.co.uk/blog/2010/02/10/ireland-squad-for-france/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 08:03:57 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Irish Rugby]]></category>
		<category><![CDATA[Andrew Trimble]]></category>
		<category><![CDATA[Brian O'Driscoll]]></category>
		<category><![CDATA[France v Ireland]]></category>
		<category><![CDATA[John Hayes]]></category>
		<category><![CDATA[Keith Earls]]></category>
		<category><![CDATA[Paddy Wallace]]></category>
		<category><![CDATA[RBS Six Nations]]></category>
		<category><![CDATA[Rory Best]]></category>
		<category><![CDATA[Stephen Ferris]]></category>
		<category><![CDATA[Tom Court]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/2010/02/10/ireland-squad-for-france/</guid>
		<description><![CDATA[Ulster men are few and far between in Ireland's selection for the French game ...]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2010/02/10/ireland-squad-for-france/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The sportstrolley.com Predictions League Week 23</title>
		<link>http://thefru.co.uk/blog/2010/02/09/the-sportstrolley-com-predictions-league-week-23/</link>
		<comments>http://thefru.co.uk/blog/2010/02/09/the-sportstrolley-com-predictions-league-week-23/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 15:14:58 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Predictions]]></category>
		<category><![CDATA[British and Irish Cup]]></category>
		<category><![CDATA[Six Nations Predictions]]></category>
		<category><![CDATA[six nations tickets]]></category>
		<category><![CDATA[sportstrolley.com]]></category>
		<category><![CDATA[The FRU Predictions League]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/2010/02/09/the-sportstrolley-com-predictions-league-week-23/</guid>
		<description><![CDATA[Get your predictions in for the RBS Six Nations and the British and Irish Cup ...]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2010/02/09/the-sportstrolley-com-predictions-league-week-23/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eve of Destruction</title>
		<link>http://thefru.co.uk/blog/2010/02/07/eve-of-destruction/</link>
		<comments>http://thefru.co.uk/blog/2010/02/07/eve-of-destruction/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 12:07:53 +0000</pubDate>
		<dc:creator>Ballpark</dc:creator>
				<category><![CDATA[Ballpark]]></category>
		<category><![CDATA[Andrew Trimble]]></category>
		<category><![CDATA[BJ Botha]]></category>
		<category><![CDATA[Dan Tuohy]]></category>
		<category><![CDATA[Ireland v Italy]]></category>
		<category><![CDATA[Moondance]]></category>
		<category><![CDATA[RBS Six Nations]]></category>
		<category><![CDATA[Stephen Ferris]]></category>
		<category><![CDATA[Tommy Bowe]]></category>
		<category><![CDATA[Tony Buckley]]></category>
		<category><![CDATA[UAFC]]></category>
		<category><![CDATA[Wolfhounds v Scotland A]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/?p=5496</guid>
		<description><![CDATA[Parky reviews the first day of the 2010 Six Nations and the Wolfhounds at Ravenhill ...]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2010/02/07/eve-of-destruction/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Leinster A 0 &#8211; 9 Ulster Ravens</title>
		<link>http://thefru.co.uk/blog/2010/02/05/leinster-a-0-9-ulster-ravens/</link>
		<comments>http://thefru.co.uk/blog/2010/02/05/leinster-a-0-9-ulster-ravens/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 09:31:16 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Ulster Ravens]]></category>
		<category><![CDATA[Andy Kyriacou]]></category>
		<category><![CDATA[Cillian Willis]]></category>
		<category><![CDATA[Craig Gilroy]]></category>
		<category><![CDATA[David Kearney]]></category>
		<category><![CDATA[David Moore]]></category>
		<category><![CDATA[Declan Fitzpatrick]]></category>
		<category><![CDATA[Ian Porter]]></category>
		<category><![CDATA[Ian Whitten]]></category>
		<category><![CDATA[Jamie Smith]]></category>
		<category><![CDATA[leinster A v Ulster Ravens]]></category>
		<category><![CDATA[Mark McCrea]]></category>
		<category><![CDATA[Navan]]></category>
		<category><![CDATA[Niall O'Connor]]></category>
		<category><![CDATA[Paddy McAllister]]></category>
		<category><![CDATA[Scott La Valla]]></category>
		<category><![CDATA[Stephen Keogh]]></category>
		<category><![CDATA[TJ Anderson]]></category>
		<category><![CDATA[Willie Faloon]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/2010/02/05/leinster-a-0-9-ulster-ravens/</guid>
		<description><![CDATA[Really enjoying watching this young Ravens side. Get off your ass and get along next time ...]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2010/02/05/leinster-a-0-9-ulster-ravens/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Sharksworld &#8211; Super 14 Competition</title>
		<link>http://thefru.co.uk/blog/2010/02/04/sharksworld-super-14-competition/</link>
		<comments>http://thefru.co.uk/blog/2010/02/04/sharksworld-super-14-competition/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 13:36:10 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Predictions]]></category>
		<category><![CDATA[Last Man Standing]]></category>
		<category><![CDATA[Predictions League]]></category>
		<category><![CDATA[sharksworld.co.za]]></category>
		<category><![CDATA[Super 14 Competition]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/2010/02/04/sharksworld-super-14-competition/</guid>
		<description><![CDATA[Get your team in for Sharksworld's Fantazy League Competition. Do it now. Do it ....]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2010/02/04/sharksworld-super-14-competition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ireland v Italy Preview.</title>
		<link>http://thefru.co.uk/blog/2010/02/02/ireland-v-italy-preview/</link>
		<comments>http://thefru.co.uk/blog/2010/02/02/ireland-v-italy-preview/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 17:22:16 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Irish Rugby]]></category>
		<category><![CDATA[Andrew Trimble]]></category>
		<category><![CDATA[Cian Healy]]></category>
		<category><![CDATA[Declan Kidney]]></category>
		<category><![CDATA[Gordon D'Arcy]]></category>
		<category><![CDATA[Ireland v Italy]]></category>
		<category><![CDATA[Jerry Flannery]]></category>
		<category><![CDATA[Kevin McLaughlin]]></category>
		<category><![CDATA[Paddy Wallace]]></category>
		<category><![CDATA[RBS Six Nations]]></category>
		<category><![CDATA[Rob Kearney]]></category>
		<category><![CDATA[Rory Best]]></category>
		<category><![CDATA[ticket offers]]></category>
		<category><![CDATA[Tom Court]]></category>
		<category><![CDATA[Tommy Bowe]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/2010/02/02/ireland-v-italy-preview/</guid>
		<description><![CDATA[Ireland to win, but with some difficulties at scrum time ...]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2010/02/02/ireland-v-italy-preview/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The sportstrolley.com Predictions League Week 22</title>
		<link>http://thefru.co.uk/blog/2010/02/02/the-sportstrolley-com-predictions-league-week-22/</link>
		<comments>http://thefru.co.uk/blog/2010/02/02/the-sportstrolley-com-predictions-league-week-22/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 08:49:37 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Predictions]]></category>
		<category><![CDATA[Six Nations Predictions]]></category>
		<category><![CDATA[six nations tickets]]></category>
		<category><![CDATA[sportstrolley.com]]></category>
		<category><![CDATA[The FRU Predictions League]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/2010/02/02/the-sportstrolley-com-predictions-league-week-22/</guid>
		<description><![CDATA[The Six Nations start this weekend. Will Ireland complete back to back Grand Slams? Get your predictions in ...]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2010/02/02/the-sportstrolley-com-predictions-league-week-22/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Front Row Union &#8211; 6 Nations</title>
		<link>http://thefru.co.uk/blog/2010/02/01/the-front-row-union-6-nations/</link>
		<comments>http://thefru.co.uk/blog/2010/02/01/the-front-row-union-6-nations/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 15:30:20 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[The FRU]]></category>
		<category><![CDATA[6 nations tickets]]></category>
		<category><![CDATA[England Rugby]]></category>
		<category><![CDATA[France Rugby]]></category>
		<category><![CDATA[Ireland Rugby]]></category>
		<category><![CDATA[Italy Rugby]]></category>
		<category><![CDATA[rugby match tickets]]></category>
		<category><![CDATA[Scotland Rugby]]></category>
		<category><![CDATA[six nations tickets]]></category>
		<category><![CDATA[viagogo]]></category>
		<category><![CDATA[Wales Rugby]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/2010/02/01/the-front-row-union-6-nations/</guid>
		<description><![CDATA[Stuck for tickets? Try our new sponsors viagogo, Europe's largest ticket exchange ...]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2010/02/01/the-front-row-union-6-nations/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>England Saxons 17 &#8211;13 Ireland A</title>
		<link>http://thefru.co.uk/blog/2010/02/01/england-saxons-17-13-ireland-a/</link>
		<comments>http://thefru.co.uk/blog/2010/02/01/england-saxons-17-13-ireland-a/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 10:53:54 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Irish Rugby]]></category>
		<category><![CDATA[Chris Henry]]></category>
		<category><![CDATA[Darren Cave]]></category>
		<category><![CDATA[England Saxons v Ireland A]]></category>
		<category><![CDATA[Ian Humphreys]]></category>
		<category><![CDATA[Isaac Boss]]></category>
		<category><![CDATA[Paddy Wallace]]></category>
		<category><![CDATA[Rory Best]]></category>
		<category><![CDATA[Ryan Caldwell]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/2010/02/01/england-saxons-17-13-ireland-a/</guid>
		<description><![CDATA[Thanks to Flat-top who trotted along to his regular stomping ground to stalk a few Ulster players ...]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2010/02/01/england-saxons-17-13-ireland-a/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gallery Updates!</title>
		<link>http://thefru.co.uk/blog/2010/01/31/gallery-updates/</link>
		<comments>http://thefru.co.uk/blog/2010/01/31/gallery-updates/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 10:47:43 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[The FRU]]></category>
		<category><![CDATA[Bath v Ulster]]></category>
		<category><![CDATA[Fans Pictures]]></category>
		<category><![CDATA[Heineken Cup]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Stade Francais v Ulster]]></category>
		<category><![CDATA[Ulster Rugby Pictures]]></category>
		<category><![CDATA[Ulster v Edinburgh]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/2010/01/31/gallery-updates/</guid>
		<description><![CDATA[We've had substantial additions to three of our Heineken Cup galleries. Enjoy ...]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2010/01/31/gallery-updates/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hoodie Offer for FRU Readers</title>
		<link>http://thefru.co.uk/blog/2010/01/31/hoodie-offer-for-fru-readers/</link>
		<comments>http://thefru.co.uk/blog/2010/01/31/hoodie-offer-for-fru-readers/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 09:15:36 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[The FRU]]></category>
		<category><![CDATA[Kukri Sports]]></category>
		<category><![CDATA[Special offer]]></category>
		<category><![CDATA[sportstrolley.com]]></category>
		<category><![CDATA[Ulster Rugby Hoodie]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/2010/01/31/hoodie-offer-for-fru-readers/</guid>
		<description><![CDATA[Get a discount hoodie at sportrolley.com. Order now before stocks run out ...]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2010/01/31/hoodie-offer-for-fru-readers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Update on Johann &#8220;Joe&#8221; Muller</title>
		<link>http://thefru.co.uk/blog/2010/01/30/update-on-johann-joe-muller/</link>
		<comments>http://thefru.co.uk/blog/2010/01/30/update-on-johann-joe-muller/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 13:56:03 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[The FRU]]></category>
		<category><![CDATA[Johann Muller]]></category>
		<category><![CDATA[Natal Sharks]]></category>
		<category><![CDATA[New Signings]]></category>
		<category><![CDATA[Rob Otto]]></category>
		<category><![CDATA[Ruan Pienaar]]></category>
		<category><![CDATA[sharksworld.co.za]]></category>
		<category><![CDATA[Ulster Rugby]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/2010/01/30/update-on-johann-joe-muller/</guid>
		<description><![CDATA[More details on Johann "Joe" Muller from our new friends in Durban. Thanks sharksworld ...]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2010/01/30/update-on-johann-joe-muller/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>England Saxons v Ireland A</title>
		<link>http://thefru.co.uk/blog/2010/01/29/england-saxons-v-ireland-a/</link>
		<comments>http://thefru.co.uk/blog/2010/01/29/england-saxons-v-ireland-a/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 06:53:24 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Irish Rugby]]></category>
		<category><![CDATA[England Saxons v Ireland A. Paddy Wallace]]></category>
		<category><![CDATA[Ireland A]]></category>
		<category><![CDATA[Rory Best]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/2010/01/29/england-saxons-v-ireland-a/</guid>
		<description><![CDATA[Ireland A face England Saxons in Bath, lets hope the Wolfhounds see some changes next week ...]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2010/01/29/england-saxons-v-ireland-a/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Even more, even more Bath v Ulster Pictures</title>
		<link>http://thefru.co.uk/blog/2010/01/26/even-more-bath-v-ulster-pictures/</link>
		<comments>http://thefru.co.uk/blog/2010/01/26/even-more-bath-v-ulster-pictures/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 09:20:31 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Ulster Rugby]]></category>
		<category><![CDATA[Bath v Ulster]]></category>
		<category><![CDATA[Heineken Cup pictures]]></category>
		<category><![CDATA[Ulster supporter pictures]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/2010/01/26/even-more-bath-v-ulster-pictures/</guid>
		<description><![CDATA[Thanks to Rooster for sending in pictures. More pictures and videos have now arrived from Ruth Less...]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2010/01/26/even-more-bath-v-ulster-pictures/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Bath 10 Ulster 28</title>
		<link>http://thefru.co.uk/blog/2010/01/24/bath-10-ulster-28/</link>
		<comments>http://thefru.co.uk/blog/2010/01/24/bath-10-ulster-28/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 10:32:36 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Ulster Rugby]]></category>
		<category><![CDATA[Amlin Challenge Cup]]></category>
		<category><![CDATA[Andrew Trimble]]></category>
		<category><![CDATA[Bath v Ulster]]></category>
		<category><![CDATA[Darren Cave]]></category>
		<category><![CDATA[Heineken Cup]]></category>
		<category><![CDATA[Ian Humphreys]]></category>
		<category><![CDATA[Niall O'Connor]]></category>
		<category><![CDATA[Paddy Wallace]]></category>
		<category><![CDATA[Simon Danielli]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/2010/01/24/bath-10-ulster-28/</guid>
		<description><![CDATA[Ulster scorers Wallace and Cave get last minute advice under the watchful eye of Brian McLaughlin ...]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2010/01/24/bath-10-ulster-28/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Team for Bath</title>
		<link>http://thefru.co.uk/blog/2010/01/22/team-for-bath/</link>
		<comments>http://thefru.co.uk/blog/2010/01/22/team-for-bath/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 13:40:37 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Ulster Rugby]]></category>
		<category><![CDATA[Bath v Ulster]]></category>
		<category><![CDATA[Heineken Cup]]></category>
		<category><![CDATA[Ian Humphreys]]></category>
		<category><![CDATA[Niall O'Connor]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/2010/01/22/team-for-bath/</guid>
		<description><![CDATA[Ulster fans in All Bar One, Bath, are in shock when they are texted the starting linup for tomorrows game ...]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2010/01/22/team-for-bath/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>80 Minutes with Chairman Kimble &amp; no Tartan Terror to speak of!</title>
		<link>http://thefru.co.uk/blog/2010/01/20/80-minutes-with-chairman-kimble-no-tartan-terror-to-speak-of/</link>
		<comments>http://thefru.co.uk/blog/2010/01/20/80-minutes-with-chairman-kimble-no-tartan-terror-to-speak-of/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 19:56:58 +0000</pubDate>
		<dc:creator>Ballpark</dc:creator>
				<category><![CDATA[Ballpark]]></category>
		<category><![CDATA[Heineken Cup]]></category>
		<category><![CDATA[Julien Dupuy]]></category>
		<category><![CDATA[Max Guazzini]]></category>
		<category><![CDATA[Rodrigo Roncero]]></category>
		<category><![CDATA[Stade Francais]]></category>
		<category><![CDATA[Ulster Rugby]]></category>
		<category><![CDATA[Ulster v Bath]]></category>
		<category><![CDATA[Ulster v Edinburgh]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/?p=5333</guid>
		<description><![CDATA[Parky finds himself stuck in the middle of the 2BC. Could it get any worse? Give me a N, N, N, N ...]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2010/01/20/80-minutes-with-chairman-kimble-no-tartan-terror-to-speak-of/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ulster Squad for Bath</title>
		<link>http://thefru.co.uk/blog/2010/01/20/ulster-squad-for-bath-2/</link>
		<comments>http://thefru.co.uk/blog/2010/01/20/ulster-squad-for-bath-2/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 13:52:08 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Ulster Rugby]]></category>
		<category><![CDATA[Bath Rugby]]></category>
		<category><![CDATA[Bath v Ulster]]></category>
		<category><![CDATA[Clinton Schifcofske]]></category>
		<category><![CDATA[Heineken Cup]]></category>
		<category><![CDATA[Timoci Nagusa]]></category>
		<category><![CDATA[TJ Anderson]]></category>
		<category><![CDATA[Willie Faloon]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/2010/01/20/ulster-squad-for-bath-2/</guid>
		<description><![CDATA[Will the Bath Badger still be cheering come Saturday night? Probably not ...]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2010/01/20/ulster-squad-for-bath-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The sportstrolley.com Predictions League Week 21</title>
		<link>http://thefru.co.uk/blog/2010/01/18/the-sportstrolley-com-predictions-league-week-21/</link>
		<comments>http://thefru.co.uk/blog/2010/01/18/the-sportstrolley-com-predictions-league-week-21/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 13:45:17 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Predictions]]></category>
		<category><![CDATA[Heineken Cup Predictions]]></category>
		<category><![CDATA[Predictions League]]></category>
		<category><![CDATA[sportstrolley.com]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/2010/01/18/the-sportstrolley-com-predictions-league-week-21/</guid>
		<description><![CDATA[As the tension mounts towards Saturdays big game don't forget to get your prediction in ...]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2010/01/18/the-sportstrolley-com-predictions-league-week-21/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>View from the Prom</title>
		<link>http://thefru.co.uk/blog/2010/01/18/view-from-the-prom-11/</link>
		<comments>http://thefru.co.uk/blog/2010/01/18/view-from-the-prom-11/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 09:56:00 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[FRU FUN]]></category>
		<category><![CDATA[Ballpark]]></category>
		<category><![CDATA[Heineken Cup]]></category>
		<category><![CDATA[Isaac Boss]]></category>
		<category><![CDATA[Rory Best]]></category>
		<category><![CDATA[Ulster v Edinburgh]]></category>
		<category><![CDATA[View from the Prom]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/2010/01/18/view-from-the-prom-11/</guid>
		<description><![CDATA[A good time was had by all at Ulster's Heineken Cup win over Edinburgh ...]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2010/01/18/view-from-the-prom-11/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ulster 21 Edinburgh 13</title>
		<link>http://thefru.co.uk/blog/2010/01/16/ulster-21-edinburgh-13/</link>
		<comments>http://thefru.co.uk/blog/2010/01/16/ulster-21-edinburgh-13/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 10:13:45 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Ulster Rugby]]></category>
		<category><![CDATA[Andrew Trimble]]></category>
		<category><![CDATA[Dan Tuohy]]></category>
		<category><![CDATA[Darren Cave]]></category>
		<category><![CDATA[Ed O'Donoghue]]></category>
		<category><![CDATA[Heineken Cup]]></category>
		<category><![CDATA[Ian Humphreys]]></category>
		<category><![CDATA[Isaac Boss]]></category>
		<category><![CDATA[Jamie Smith]]></category>
		<category><![CDATA[Niall O'Connor]]></category>
		<category><![CDATA[Ulster v Edinburgh]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/2010/01/16/ulster-21-edinburgh-13/</guid>
		<description><![CDATA[Isaac is the Boss and master of all he surveys as Ulster finally get a result against Edinburgh ...]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2010/01/16/ulster-21-edinburgh-13/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ulster Team for Edinburgh</title>
		<link>http://thefru.co.uk/blog/2010/01/14/ulster-team-for-edinburgh-2/</link>
		<comments>http://thefru.co.uk/blog/2010/01/14/ulster-team-for-edinburgh-2/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 14:33:41 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Ulster Rugby]]></category>
		<category><![CDATA[Christophe Berdos]]></category>
		<category><![CDATA[Clinton Schifcofske]]></category>
		<category><![CDATA[Colin Patterson]]></category>
		<category><![CDATA[Heineken Cup]]></category>
		<category><![CDATA[Jamie Smith]]></category>
		<category><![CDATA[Timoci Nagusa]]></category>
		<category><![CDATA[TJ Anderson]]></category>
		<category><![CDATA[Ulster v Edinburgh]]></category>
		<category><![CDATA[Willie Faloon]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/2010/01/14/ulster-team-for-edinburgh-2/</guid>
		<description><![CDATA[Ulster to overcome the weather and their opponents to come away with a comfortable win. Eventually ...]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2010/01/14/ulster-team-for-edinburgh-2/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Ulster squad for Edinburgh</title>
		<link>http://thefru.co.uk/blog/2010/01/12/ulster-squad-for-edinburgh-3/</link>
		<comments>http://thefru.co.uk/blog/2010/01/12/ulster-squad-for-edinburgh-3/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 17:19:01 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Ulster Rugby]]></category>
		<category><![CDATA[Andrew Trimble]]></category>
		<category><![CDATA[Brian McLaughlin]]></category>
		<category><![CDATA[Chris Henry]]></category>
		<category><![CDATA[Dan Tuohy]]></category>
		<category><![CDATA[Darren Cave]]></category>
		<category><![CDATA[David Pollock]]></category>
		<category><![CDATA[Heineken Cup]]></category>
		<category><![CDATA[Ian Whitten]]></category>
		<category><![CDATA[Jamie Smith]]></category>
		<category><![CDATA[Paddy Wallace]]></category>
		<category><![CDATA[Ryan Caldwell]]></category>
		<category><![CDATA[Simon Danielli]]></category>
		<category><![CDATA[Stephen Ferris]]></category>
		<category><![CDATA[Timoci Nagusa]]></category>
		<category><![CDATA[Ulster v Edinburgh]]></category>
		<category><![CDATA[Willie Faloon]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/2010/01/12/ulster-squad-for-edinburgh-3/</guid>
		<description><![CDATA[With four to drop out before Thursdays final selection we run our eye over the runners and riders ...]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2010/01/12/ulster-squad-for-edinburgh-3/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>A Nation Turns It&#8217;s Lonely Eyes To You</title>
		<link>http://thefru.co.uk/blog/2010/01/11/a-nation-turns-its-lonely-eyes-to-you/</link>
		<comments>http://thefru.co.uk/blog/2010/01/11/a-nation-turns-its-lonely-eyes-to-you/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 22:27:58 +0000</pubDate>
		<dc:creator>Ballpark</dc:creator>
				<category><![CDATA[Ballpark]]></category>
		<category><![CDATA[Belfast Telegraph]]></category>
		<category><![CDATA[BJ Botha]]></category>
		<category><![CDATA[Heineken Cup]]></category>
		<category><![CDATA[Ian Humphreys]]></category>
		<category><![CDATA[Iris Robinson]]></category>
		<category><![CDATA[Rooster]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/?p=5279</guid>
		<description><![CDATA[The lack of rugby in recent weeks has diverted Parky's attention towards less wholesome matters ...]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2010/01/11/a-nation-turns-its-lonely-eyes-to-you/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>The sportstrolley.com Predictions League Week 20</title>
		<link>http://thefru.co.uk/blog/2010/01/11/the-sportstrolley-com-predictions-league-week-20/</link>
		<comments>http://thefru.co.uk/blog/2010/01/11/the-sportstrolley-com-predictions-league-week-20/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 09:59:19 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Predictions]]></category>
		<category><![CDATA[Heineken Cup Predictions]]></category>
		<category><![CDATA[Predictions League]]></category>
		<category><![CDATA[sportstrolley.com]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/2010/01/11/the-sportstrolley-com-predictions-league-week-20/</guid>
		<description><![CDATA[It's back to the Heineken Cup this week, the question is how many games will be played ...]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2010/01/11/the-sportstrolley-com-predictions-league-week-20/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five tees and a wedding!</title>
		<link>http://thefru.co.uk/blog/2010/01/09/five-tees-and-a-wedding/</link>
		<comments>http://thefru.co.uk/blog/2010/01/09/five-tees-and-a-wedding/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 14:18:27 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[The FRU]]></category>
		<category><![CDATA[Belfast YMCA]]></category>
		<category><![CDATA[FRU Tee Shirts]]></category>
		<category><![CDATA[FRU Wedding]]></category>
		<category><![CDATA[Ski Trips]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/2010/01/09/five-tees-and-a-wedding/</guid>
		<description><![CDATA[It's all fun on the slopes for some of Belfast's finest young men. No sign of Iris though ...]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2010/01/09/five-tees-and-a-wedding/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ospreys Match Postponed</title>
		<link>http://thefru.co.uk/blog/2010/01/06/ospreys-match-postponed/</link>
		<comments>http://thefru.co.uk/blog/2010/01/06/ospreys-match-postponed/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 14:59:02 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Ulster Rugby]]></category>
		<category><![CDATA[David Pollock]]></category>
		<category><![CDATA[Heinelken Cup]]></category>
		<category><![CDATA[Magners League]]></category>
		<category><![CDATA[Paddy Wallace]]></category>
		<category><![CDATA[Ulster v Edinburgh]]></category>
		<category><![CDATA[Ulster v Ospreys]]></category>
		<category><![CDATA[Willie Faloon]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/2010/01/06/ospreys-match-postponed/</guid>
		<description><![CDATA[For some reason Jenny Frost, and possibly the rest of the Kittens, has caused the Ospreys game to be postponed ...]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2010/01/06/ospreys-match-postponed/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Being There</title>
		<link>http://thefru.co.uk/blog/2010/01/05/being-there/</link>
		<comments>http://thefru.co.uk/blog/2010/01/05/being-there/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 20:20:30 +0000</pubDate>
		<dc:creator>Ballpark</dc:creator>
				<category><![CDATA[Ballpark]]></category>
		<category><![CDATA[BJ Botha]]></category>
		<category><![CDATA[Brian O'Driscoll]]></category>
		<category><![CDATA[Eric Clapton]]></category>
		<category><![CDATA[Stephen Ferris]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/?p=5238</guid>
		<description><![CDATA[Do any Ulster players "walk on water"? Not yet says Parky ...]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2010/01/05/being-there/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Ulster squad for Ospreys</title>
		<link>http://thefru.co.uk/blog/2010/01/05/ulster-squad-for-ospreys-2/</link>
		<comments>http://thefru.co.uk/blog/2010/01/05/ulster-squad-for-ospreys-2/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 15:20:49 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Ulster Rugby]]></category>
		<category><![CDATA[Andrew Trimble]]></category>
		<category><![CDATA[Brian McLaughlin]]></category>
		<category><![CDATA[Clinton Schifcofske]]></category>
		<category><![CDATA[Dan Tuohy]]></category>
		<category><![CDATA[Darren Cave]]></category>
		<category><![CDATA[David Pollock]]></category>
		<category><![CDATA[Ed O'Donoghue]]></category>
		<category><![CDATA[Jamie Smith]]></category>
		<category><![CDATA[Jonny Shiels]]></category>
		<category><![CDATA[Magners League]]></category>
		<category><![CDATA[Neil McComb]]></category>
		<category><![CDATA[Paddy Wallace]]></category>
		<category><![CDATA[Ulster v Ospreys]]></category>
		<category><![CDATA[Willie Faloon]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/2010/01/05/ulster-squad-for-ospreys-2/</guid>
		<description><![CDATA[I expect Ulster to disrupt and destroy with an abrasive side against the Ospreys ...]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2010/01/05/ulster-squad-for-ospreys-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Belfast Blog</title>
		<link>http://thefru.co.uk/blog/2010/01/04/belfast-blog/</link>
		<comments>http://thefru.co.uk/blog/2010/01/04/belfast-blog/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 18:44:27 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[The FRU]]></category>
		<category><![CDATA[Adam Kyriacou]]></category>
		<category><![CDATA[Belfast Blog]]></category>
		<category><![CDATA[Planet Rugby]]></category>
		<category><![CDATA[Raging Raven]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/2010/01/04/belfast-blog/</guid>
		<description><![CDATA[A well wrapped Adam Kyriacou reports on his first visit to Ravers ...]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2010/01/04/belfast-blog/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Leaf Properties Lanzarote Player of the Month &#8211; December</title>
		<link>http://thefru.co.uk/blog/2010/01/04/leaf-properties-lanzarote-player-of-the-month-december/</link>
		<comments>http://thefru.co.uk/blog/2010/01/04/leaf-properties-lanzarote-player-of-the-month-december/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 08:44:32 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Ulster Poll]]></category>
		<category><![CDATA[December Player of the Month]]></category>
		<category><![CDATA[Justin Fitzpatrick]]></category>
		<category><![CDATA[Leaf Properties Lanzrote Player of the Month]]></category>
		<category><![CDATA[Ulster Rugby]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/2010/01/04/leaf-properties-lanzarote-player-of-the-month-december/</guid>
		<description><![CDATA[Ulster legend and "top bloke" Justin Fitzpatrick scoops the Player of the Month Award for December ...]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2010/01/04/leaf-properties-lanzarote-player-of-the-month-december/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The sportstrolley.com Predictions League Week 19</title>
		<link>http://thefru.co.uk/blog/2010/01/04/the-sportstrolley-com-predictions-league-week-19/</link>
		<comments>http://thefru.co.uk/blog/2010/01/04/the-sportstrolley-com-predictions-league-week-19/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 07:50:26 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Predictions]]></category>
		<category><![CDATA[Magners League Predictions]]></category>
		<category><![CDATA[Predictions League]]></category>
		<category><![CDATA[sportstrolley.com]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/2010/01/04/the-sportstrolley-com-predictions-league-week-19/</guid>
		<description><![CDATA[Wolf and Stevey Johnston set the pace at the start of the New Year. Can you match them ...]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2010/01/04/the-sportstrolley-com-predictions-league-week-19/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ulster 15 Munster 10</title>
		<link>http://thefru.co.uk/blog/2010/01/03/ulster-15-munster-10/</link>
		<comments>http://thefru.co.uk/blog/2010/01/03/ulster-15-munster-10/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 14:08:05 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Match Report]]></category>
		<category><![CDATA[Ulster Rugby]]></category>
		<category><![CDATA[Andrew Trimble]]></category>
		<category><![CDATA[Andy Kyriacou]]></category>
		<category><![CDATA[BJ Botha]]></category>
		<category><![CDATA[Ian Humphreys]]></category>
		<category><![CDATA[Jean De Villiers]]></category>
		<category><![CDATA[Niall O'Connor]]></category>
		<category><![CDATA[Nigel Brady]]></category>
		<category><![CDATA[Simon Danielli]]></category>
		<category><![CDATA[Stephen Ferris]]></category>
		<category><![CDATA[Tom Court]]></category>
		<category><![CDATA[Tony Buckley]]></category>
		<category><![CDATA[Ulster v Munster]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/2010/01/03/ulster-15-munster-10/</guid>
		<description><![CDATA[A win, is a win, is a win and it's always good to put one over on the Turnips ...]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2010/01/03/ulster-15-munster-10/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>View from the Prom</title>
		<link>http://thefru.co.uk/blog/2010/01/03/view-from-the-prom-10/</link>
		<comments>http://thefru.co.uk/blog/2010/01/03/view-from-the-prom-10/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 12:29:23 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[The FRU]]></category>
		<category><![CDATA[Andy Kyriacou]]></category>
		<category><![CDATA[BJ Botha]]></category>
		<category><![CDATA[Nigel Brady]]></category>
		<category><![CDATA[Simon Danielli]]></category>
		<category><![CDATA[Tom Court]]></category>
		<category><![CDATA[Ulster v Munster]]></category>
		<category><![CDATA[View from the Prom]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/2010/01/03/view-from-the-prom-10/</guid>
		<description><![CDATA[Has the curse of games past finally been lifted ...]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2010/01/03/view-from-the-prom-10/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>More Brussels Pictures</title>
		<link>http://thefru.co.uk/blog/2010/01/02/more-brussels-pictures/</link>
		<comments>http://thefru.co.uk/blog/2010/01/02/more-brussels-pictures/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 09:09:00 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[The FRU]]></category>
		<category><![CDATA[Pictures from Brussels]]></category>
		<category><![CDATA[Stade Francias v Ulster]]></category>
		<category><![CDATA[The FRU Gallery]]></category>
		<category><![CDATA[Ulster Rugby]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/2010/01/02/more-brussels-pictures/</guid>
		<description><![CDATA[
<p align="justify">We’ve got more pictures from the ill fated Brussels trip, they may have missed the game but it appears that everyone still managed to have a good time.</p>
<p align="justify">Click on the&#160; thumbnail to view all . Thanks to Phil, Davy, Steve and Alan for sending in their photos, and a special thanks to Texel [...]]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2010/01/02/more-brussels-pictures/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ulster team for Munster</title>
		<link>http://thefru.co.uk/blog/2010/01/02/ulster-team-for-munster-2/</link>
		<comments>http://thefru.co.uk/blog/2010/01/02/ulster-team-for-munster-2/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 08:24:27 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Ulster Rugby]]></category>
		<category><![CDATA[Andrew Trimble]]></category>
		<category><![CDATA[Andy Kyriacou]]></category>
		<category><![CDATA[Clinton Schifcofske]]></category>
		<category><![CDATA[Darren Cave]]></category>
		<category><![CDATA[Ian Whitten]]></category>
		<category><![CDATA[Jamie Smith]]></category>
		<category><![CDATA[Magners League]]></category>
		<category><![CDATA[Niall O'Connor]]></category>
		<category><![CDATA[Nigel Brady]]></category>
		<category><![CDATA[Paddy Wallace]]></category>
		<category><![CDATA[Ryan Caldwell]]></category>
		<category><![CDATA[Timoci Nagusa]]></category>
		<category><![CDATA[TJ Anderson]]></category>
		<category><![CDATA[Ulster v Munster]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/?p=5166</guid>
		<description><![CDATA[With the final selection announced we're still predicting a comfortable win for the Ulstermen ...]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2010/01/02/ulster-team-for-munster-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hometowner Mystifies even the Hometowners!</title>
		<link>http://thefru.co.uk/blog/2010/01/01/hometowner-mystifies-even-the-hometowners/</link>
		<comments>http://thefru.co.uk/blog/2010/01/01/hometowner-mystifies-even-the-hometowners/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 14:31:48 +0000</pubDate>
		<dc:creator>Ballpark</dc:creator>
				<category><![CDATA[Ballpark]]></category>
		<category><![CDATA[Gertie O'Connor.]]></category>
		<category><![CDATA[Leinster v Ulster]]></category>
		<category><![CDATA[Niall Crozier]]></category>
		<category><![CDATA[Niall O'Connor]]></category>
		<category><![CDATA[Peter O'Reilly]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/?p=5156</guid>
		<description><![CDATA[Someone is dancing on ice, is it Parky, Clancy or tomorrow's fixture ...]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2010/01/01/hometowner-mystifies-even-the-hometowners/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>A Year en Province</title>
		<link>http://thefru.co.uk/blog/2010/01/01/a-year-en-province/</link>
		<comments>http://thefru.co.uk/blog/2010/01/01/a-year-en-province/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 12:44:27 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[The FRU]]></category>
		<category><![CDATA[Review of the year]]></category>
		<category><![CDATA[rugby photos]]></category>
		<category><![CDATA[The Front Row Union]]></category>
		<category><![CDATA[Ulster Rugby]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/2010/01/01/a-year-en-province/</guid>
		<description><![CDATA[Enjoy our photo montage of the past year, great times ...]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2010/01/01/a-year-en-province/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Squad for Munster</title>
		<link>http://thefru.co.uk/blog/2009/12/31/squad-for-munster/</link>
		<comments>http://thefru.co.uk/blog/2009/12/31/squad-for-munster/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 09:21:49 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Ulster Rugby]]></category>
		<category><![CDATA[Andrew Trimble]]></category>
		<category><![CDATA[Andy Kyriacou]]></category>
		<category><![CDATA[Darren Cave]]></category>
		<category><![CDATA[Interprovincial Rugby]]></category>
		<category><![CDATA[Jamie Smith]]></category>
		<category><![CDATA[Paddy Wallace]]></category>
		<category><![CDATA[Rugby at The Rosie]]></category>
		<category><![CDATA[Stephen Ferris]]></category>
		<category><![CDATA[Timoci Nagusa]]></category>
		<category><![CDATA[Tom Court]]></category>
		<category><![CDATA[Ulster v Munster]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/2009/12/31/squad-for-munster/</guid>
		<description><![CDATA[The FRU expects Ulster to play their most attacking team available against the Turnips, interesting times indeed ...]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2009/12/31/squad-for-munster/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>The sportstrolley.com Predictions League Week 18</title>
		<link>http://thefru.co.uk/blog/2009/12/28/the-sportstrolley-com-predictions-league-week-18/</link>
		<comments>http://thefru.co.uk/blog/2009/12/28/the-sportstrolley-com-predictions-league-week-18/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 08:36:15 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Predictions]]></category>
		<category><![CDATA[Magners League Predictions]]></category>
		<category><![CDATA[Predictions League]]></category>
		<category><![CDATA[sportstrolley.com]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/2009/12/28/the-sportstrolley-com-predictions-league-week-18/</guid>
		<description><![CDATA[An early start this week, get your perdictions in by Thursday ...]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2009/12/28/the-sportstrolley-com-predictions-league-week-18/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Leinster 15 Ulster 3</title>
		<link>http://thefru.co.uk/blog/2009/12/27/leinster-15-ulster-3/</link>
		<comments>http://thefru.co.uk/blog/2009/12/27/leinster-15-ulster-3/#comments</comments>
		<pubDate>Sun, 27 Dec 2009 13:50:18 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Ulster Rugby]]></category>
		<category><![CDATA[BJ Botha]]></category>
		<category><![CDATA[Chris Henry]]></category>
		<category><![CDATA[Dan Tuohy]]></category>
		<category><![CDATA[David Pollock]]></category>
		<category><![CDATA[Ed O'Donoghue]]></category>
		<category><![CDATA[George Clancy]]></category>
		<category><![CDATA[Ian Whitten]]></category>
		<category><![CDATA[Jamie Smith]]></category>
		<category><![CDATA[Jonny Shiels]]></category>
		<category><![CDATA[Leinster v Ulster]]></category>
		<category><![CDATA[Niall O'Connor]]></category>
		<category><![CDATA[Robbie Diack]]></category>
		<category><![CDATA[Stephen Ferris]]></category>
		<category><![CDATA[TJ Anderson]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/2009/12/27/leinster-15-ulster-3/</guid>
		<description><![CDATA[Ulster were certainly unfortunate not to have come away with more from their encounter with Leinster at the RDS ...]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2009/12/27/leinster-15-ulster-3/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Bored at Christmas?</title>
		<link>http://thefru.co.uk/blog/2009/12/24/bored-at-christmas/</link>
		<comments>http://thefru.co.uk/blog/2009/12/24/bored-at-christmas/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 15:11:32 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[URSC]]></category>
		<category><![CDATA[Bryn Cunningham]]></category>
		<category><![CDATA[David Pollock]]></category>
		<category><![CDATA[Leroy Heatley]]></category>
		<category><![CDATA[Stand Up]]></category>
		<category><![CDATA[Stephen Ferris]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/2009/12/24/bored-at-christmas/</guid>
		<description><![CDATA[Relatives anoying, TV crap? Then read Stand Up this Christmas ...]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2009/12/24/bored-at-christmas/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ulster team for Leinster</title>
		<link>http://thefru.co.uk/blog/2009/12/24/ulster-team-for-leinster/</link>
		<comments>http://thefru.co.uk/blog/2009/12/24/ulster-team-for-leinster/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 14:52:35 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Ulster Rugby]]></category>
		<category><![CDATA[Andy Kyriacou]]></category>
		<category><![CDATA[Bryan Young]]></category>
		<category><![CDATA[Darren Cave]]></category>
		<category><![CDATA[Ian Whitten]]></category>
		<category><![CDATA[Jamie Smith]]></category>
		<category><![CDATA[Leinster v Ulster]]></category>
		<category><![CDATA[Nigel Brady]]></category>
		<category><![CDATA[TJ Anderson]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/2009/12/24/ulster-team-for-leinster/</guid>
		<description><![CDATA[Chocked full of Christmas Spirit I predict a rare win for Ulster in this Boxing day encounter ...]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2009/12/24/ulster-team-for-leinster/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>In the Hyacinth House</title>
		<link>http://thefru.co.uk/blog/2009/12/24/in-the-hyacinth-house/</link>
		<comments>http://thefru.co.uk/blog/2009/12/24/in-the-hyacinth-house/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 10:32:35 +0000</pubDate>
		<dc:creator>Ballpark</dc:creator>
				<category><![CDATA[Ballpark]]></category>
		<category><![CDATA[BJ Botha]]></category>
		<category><![CDATA[Gareth Thomas]]></category>
		<category><![CDATA[Stade Francais v Ulster]]></category>
		<category><![CDATA[Ulster Rugby]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/?p=5087</guid>
		<description><![CDATA[Who cares if he's gay or not, Thomas is no role model ...]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2009/12/24/in-the-hyacinth-house/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Johann Muller for Ulster?</title>
		<link>http://thefru.co.uk/blog/2009/12/24/johann-muller-for-ulster/</link>
		<comments>http://thefru.co.uk/blog/2009/12/24/johann-muller-for-ulster/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 09:18:25 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Ulster Rugby]]></category>
		<category><![CDATA[Johann Muller]]></category>
		<category><![CDATA[New Signings]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/2009/12/24/johann-muller-for-ulster/</guid>
		<description><![CDATA[Speculation in South Africa that SA lock Johann Muller is on his way to Ravenhill ...]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2009/12/24/johann-muller-for-ulster/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Ulster squad for Leinster</title>
		<link>http://thefru.co.uk/blog/2009/12/23/ulster-squad-for-leinster-2/</link>
		<comments>http://thefru.co.uk/blog/2009/12/23/ulster-squad-for-leinster-2/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 15:14:26 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Ulster Rugby]]></category>
		<category><![CDATA[Leinster v Ulster]]></category>
		<category><![CDATA[Paul Marshall]]></category>
		<category><![CDATA[Robbie Diack]]></category>
		<category><![CDATA[Stephen Ferris]]></category>
		<category><![CDATA[TJ Anderson]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/2009/12/23/ulster-squad-for-leinster-2/</guid>
		<description><![CDATA[Ulster "expects every man to do his duty" as they send down a depleted team ...]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2009/12/23/ulster-squad-for-leinster-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oh little town of Brussels</title>
		<link>http://thefru.co.uk/blog/2009/12/23/oh-little-town-of-brussels/</link>
		<comments>http://thefru.co.uk/blog/2009/12/23/oh-little-town-of-brussels/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 08:43:06 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Raging Raven]]></category>
		<category><![CDATA[Boys on Tour]]></category>
		<category><![CDATA[Brussels]]></category>
		<category><![CDATA[Stade Francais v Ulster]]></category>
		<category><![CDATA[The FRU]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/2009/12/23/oh-little-town-of-brussels/</guid>
		<description><![CDATA[Conspiracy theories abound as The FRU return beaten but unbowed from Brussels ...]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2009/12/23/oh-little-town-of-brussels/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boys on Tour&#8217;s big adventure!</title>
		<link>http://thefru.co.uk/blog/2009/12/21/boys-on-tours-big-adventure/</link>
		<comments>http://thefru.co.uk/blog/2009/12/21/boys-on-tours-big-adventure/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 13:34:57 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[FRU FUN]]></category>
		<category><![CDATA[Belgium]]></category>
		<category><![CDATA[Boys on Tour]]></category>
		<category><![CDATA[Brussels]]></category>
		<category><![CDATA[Stade Francais v Ulster]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/2009/12/21/boys-on-tours-big-adventure/</guid>
		<description><![CDATA[Tin Tin and the Thompson Twins enjoy a night out in Brussels ...]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2009/12/21/boys-on-tours-big-adventure/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The sportstrolley.com Predictions League Week 17</title>
		<link>http://thefru.co.uk/blog/2009/12/21/the-sportstrolley-com-predictions-league-week-17/</link>
		<comments>http://thefru.co.uk/blog/2009/12/21/the-sportstrolley-com-predictions-league-week-17/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 09:01:04 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Predictions]]></category>
		<category><![CDATA[Magners League Predictions]]></category>
		<category><![CDATA[Predictions League]]></category>
		<category><![CDATA[sportstrolley.com]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/2009/12/21/the-sportstrolley-com-predictions-league-week-17/</guid>
		<description><![CDATA[Don't forget to get your predictions in over the holiday season, especially all Civil Servants who only surf at work ...]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2009/12/21/the-sportstrolley-com-predictions-league-week-17/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stade Francais 29 Ulster 16</title>
		<link>http://thefru.co.uk/blog/2009/12/21/stade-francais-29-ulster-16/</link>
		<comments>http://thefru.co.uk/blog/2009/12/21/stade-francais-29-ulster-16/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 07:47:13 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Match Report]]></category>
		<category><![CDATA[Maurice Field]]></category>
		<category><![CDATA[Max Guazzini]]></category>
		<category><![CDATA[Stade Francais v Ulster]]></category>
		<category><![CDATA[Ulster Rugby]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/2009/12/21/stade-francais-29-ulster-16/</guid>
		<description><![CDATA[Ulster fans enjoy the game in Belgium. Hmm ...]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2009/12/21/stade-francais-29-ulster-16/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Springtime for Mad Max &amp; Stade Paris &#8211; Riders On The Storm Part Deux!</title>
		<link>http://thefru.co.uk/blog/2009/12/20/springtime-for-mad-max-stade-paris-riders-on-the-storm-part-deux/</link>
		<comments>http://thefru.co.uk/blog/2009/12/20/springtime-for-mad-max-stade-paris-riders-on-the-storm-part-deux/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 11:19:02 +0000</pubDate>
		<dc:creator>Ballpark</dc:creator>
				<category><![CDATA[Ballpark]]></category>
		<category><![CDATA[Mad Max]]></category>
		<category><![CDATA[Max Guazzini]]></category>
		<category><![CDATA[Springtime for Hitler]]></category>
		<category><![CDATA[Stade Francais v Ulster]]></category>
		<category><![CDATA[The Producers]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/?p=5021</guid>
		<description><![CDATA[Springtime for Hitler? Mad Max bears the brunt of Ballpark's wrath ...]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2009/12/20/springtime-for-mad-max-stade-paris-riders-on-the-storm-part-deux/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brussels Pictures Pt. 1</title>
		<link>http://thefru.co.uk/blog/2009/12/20/brussels-pictures-pt-1/</link>
		<comments>http://thefru.co.uk/blog/2009/12/20/brussels-pictures-pt-1/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 06:47:21 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Ulster Rugby]]></category>
		<category><![CDATA[Brussels pictures]]></category>
		<category><![CDATA[Stade Francais v Ulster]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/2009/12/20/brussels-pictures-pt-1/</guid>
		<description><![CDATA[The fans are there, but where's the game ...]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2009/12/20/brussels-pictures-pt-1/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Stade Francais v Ulster Rescheduled</title>
		<link>http://thefru.co.uk/blog/2009/12/19/stade-francais-v-ulster-rescheduled/</link>
		<comments>http://thefru.co.uk/blog/2009/12/19/stade-francais-v-ulster-rescheduled/#comments</comments>
		<pubDate>Sat, 19 Dec 2009 18:39:33 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Ulster Rugby]]></category>
		<category><![CDATA[Heineken Cup]]></category>
		<category><![CDATA[Rescheduled fixture]]></category>
		<category><![CDATA[Stade Francais v Ulster]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/2009/12/19/stade-francais-v-ulster-rescheduled/</guid>
		<description><![CDATA[Details of Ulster's rescheduled game against Stade Francais. Don't know yet if it's on TV ...]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2009/12/19/stade-francais-v-ulster-rescheduled/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Riders on The Storm</title>
		<link>http://thefru.co.uk/blog/2009/12/19/riders-on-the-storm/</link>
		<comments>http://thefru.co.uk/blog/2009/12/19/riders-on-the-storm/#comments</comments>
		<pubDate>Sat, 19 Dec 2009 08:58:49 +0000</pubDate>
		<dc:creator>Ballpark</dc:creator>
				<category><![CDATA[Ballpark]]></category>
		<category><![CDATA[Andrew Trimble]]></category>
		<category><![CDATA[BJ Botha]]></category>
		<category><![CDATA[Darren Cave]]></category>
		<category><![CDATA[David Attoub]]></category>
		<category><![CDATA[Julien Dupuy]]></category>
		<category><![CDATA[May McFetridge]]></category>
		<category><![CDATA[Rodrigo Roncero]]></category>
		<category><![CDATA[Stephen Ferris]]></category>
		<category><![CDATA[Timoci Nagusa]]></category>
		<category><![CDATA[Trevor Brennan]]></category>
		<category><![CDATA[Ulster v Stade Francais]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/?p=4985</guid>
		<description><![CDATA[Into this world we're thrown like a dog without a bone ...]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2009/12/19/riders-on-the-storm/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Team Named for Stade</title>
		<link>http://thefru.co.uk/blog/2009/12/18/team-named-for-stade/</link>
		<comments>http://thefru.co.uk/blog/2009/12/18/team-named-for-stade/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 12:19:26 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Ulster Rugby]]></category>
		<category><![CDATA[Andrew Trimble]]></category>
		<category><![CDATA[BJ Botha]]></category>
		<category><![CDATA[Cillian Willis]]></category>
		<category><![CDATA[Darren Cave]]></category>
		<category><![CDATA[David Pollock]]></category>
		<category><![CDATA[Heineken Cup]]></category>
		<category><![CDATA[Paddy Wallace]]></category>
		<category><![CDATA[Stade Francais v Ulster]]></category>
		<category><![CDATA[Timoci Nagusa]]></category>
		<category><![CDATA[Willie Faloon]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/2009/12/18/team-named-for-stade/</guid>
		<description><![CDATA[Team's announced. Come on you ULSTERRRRRRRRRRRR ...]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2009/12/18/team-named-for-stade/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Photographer accused of &#8220;doctoring&#8221; photos!</title>
		<link>http://thefru.co.uk/blog/2009/12/18/photographer-accused-of-doctoring-photos/</link>
		<comments>http://thefru.co.uk/blog/2009/12/18/photographer-accused-of-doctoring-photos/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 10:20:38 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[FRU FUN]]></category>
		<category><![CDATA[David Attoub]]></category>
		<category><![CDATA[Heineken Cup]]></category>
		<category><![CDATA[Stephen Ferris eye gouge]]></category>
		<category><![CDATA[Ulster v Stade Francais]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/2009/12/18/photographer-accused-of-doctoring-photos/</guid>
		<description><![CDATA[The FRU receives extraordinary unpublished photos of "that gouging" incident ...]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2009/12/18/photographer-accused-of-doctoring-photos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ulster fans prepare for Brussels</title>
		<link>http://thefru.co.uk/blog/2009/12/17/ulster-fans-prepare-for-brussels/</link>
		<comments>http://thefru.co.uk/blog/2009/12/17/ulster-fans-prepare-for-brussels/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 11:56:52 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[FRU FUN]]></category>
		<category><![CDATA[eye gouge]]></category>
		<category><![CDATA[Max Guazzini]]></category>
		<category><![CDATA[Raging Raven]]></category>
		<category><![CDATA[Stade Francais v Ulster]]></category>
		<category><![CDATA[Ulster Fans]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/2009/12/17/ulster-fans-prepare-for-brussels/</guid>
		<description><![CDATA[Ulster fans are buying thousands of goggles and eye patches in preparation for Saturdays game ...]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2009/12/17/ulster-fans-prepare-for-brussels/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ulster extend their squad for Stade</title>
		<link>http://thefru.co.uk/blog/2009/12/16/ulster-extend-their-squad-for-stade/</link>
		<comments>http://thefru.co.uk/blog/2009/12/16/ulster-extend-their-squad-for-stade/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 12:25:02 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Ulster Rugby]]></category>
		<category><![CDATA[Andy Kyriacou]]></category>
		<category><![CDATA[BJ Botha]]></category>
		<category><![CDATA[Cillian Willis]]></category>
		<category><![CDATA[Heineken Cup]]></category>
		<category><![CDATA[Paddy Wallace]]></category>
		<category><![CDATA[Stade Francais v Ulster]]></category>
		<category><![CDATA[Timoci Nagusa]]></category>
		<category><![CDATA[TJ Anderson]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/2009/12/16/ulster-extend-their-squad-for-stade/</guid>
		<description><![CDATA[Ulster announce a huge squad but who will be making the trip to Brussels ...]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2009/12/16/ulster-extend-their-squad-for-stade/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>INTOUCH Rugby Online Launch</title>
		<link>http://thefru.co.uk/blog/2009/12/15/intouch-rugby-online-launch/</link>
		<comments>http://thefru.co.uk/blog/2009/12/15/intouch-rugby-online-launch/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 11:00:55 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Ulster Rugby]]></category>
		<category><![CDATA[AIB Leagues]]></category>
		<category><![CDATA[INTOUCH Rugby]]></category>
		<category><![CDATA[Rugby Lifestyle Magazine]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/2009/12/15/intouch-rugby-online-launch/</guid>
		<description><![CDATA[We are pleased to announce a new online Rugby and Lifestyle Magazine ...]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2009/12/15/intouch-rugby-online-launch/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Raging Raven Rants!</title>
		<link>http://thefru.co.uk/blog/2009/12/14/raging-raven-rants/</link>
		<comments>http://thefru.co.uk/blog/2009/12/14/raging-raven-rants/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 13:07:18 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Raging Raven]]></category>
		<category><![CDATA[Julien Dupuy]]></category>
		<category><![CDATA[Max Guazzini]]></category>
		<category><![CDATA[Rodrigo Roncero]]></category>
		<category><![CDATA[Stade Francais Paris]]></category>
		<category><![CDATA[Ulster Rugby]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/2009/12/14/raging-raven-rants/</guid>
		<description><![CDATA[He's certainly Raging and that's no bull, but what have Stade Francais done to upset him ...]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2009/12/14/raging-raven-rants/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Hot to trot!</title>
		<link>http://thefru.co.uk/blog/2009/12/14/hot-to-trot/</link>
		<comments>http://thefru.co.uk/blog/2009/12/14/hot-to-trot/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 11:44:38 +0000</pubDate>
		<dc:creator>The Insider</dc:creator>
				<category><![CDATA[The FRU]]></category>
		<category><![CDATA[Transfer Rumours]]></category>
		<category><![CDATA[Ulster Rugby]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/2009/12/14/hot-to-trot/</guid>
		<description><![CDATA[News so hot that simply everyone is talking about it ...]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2009/12/14/hot-to-trot/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>The sportstrolley.com Predictions League Week 16</title>
		<link>http://thefru.co.uk/blog/2009/12/14/the-sportstrolley-com-predictions-league-week-16/</link>
		<comments>http://thefru.co.uk/blog/2009/12/14/the-sportstrolley-com-predictions-league-week-16/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 06:32:34 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Predictions]]></category>
		<category><![CDATA[Heineken Cup Predictions]]></category>
		<category><![CDATA[Predictions League]]></category>
		<category><![CDATA[sportstrolley.com]]></category>

		<guid isPermaLink="false">http://thefru.co.uk/blog/2009/12/14/the-sportstrolley-com-predictions-league-week-16/</guid>
		<description><![CDATA[Will you be able to match Aintnothinbuta this week? Make your predictions here ...]]></description>
		<wfw:commentRss>http://thefru.co.uk/blog/2009/12/14/the-sportstrolley-com-predictions-league-week-16/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
