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	<title>The Front Row Union</title>
	<link>http://thefru.co.uk/blog</link>
	<description>Ulster Rugby Fanzine.</description>
	<lastBuildDate>Fri, 19 Mar 2010 18:18:28 +0000</lastBuildDate>
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		<title>What&#8217;s eating Gilbert Orange?</title>
		<description><![CDATA[Soldiers are we, shoulder to shoulder and we'll fight for no surrender. Gilbert knows best, but does anyone know all the words ...]]></description>
		<link>http://thefru.co.uk/blog/2010/03/19/whats-eating-gilbert-orange/</link>
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		<title>Willis breaks leg as Ravens lose to Connacht</title>
		<description><![CDATA[Ulster's scrum half concerns for next season deepen as Cillian Willis breaks his leg in the Ravens match against Connacht ...]]></description>
		<link>http://thefru.co.uk/blog/2010/03/19/willis-breaks-leg-as-ravens-lose-to-connacht/</link>
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		<title>Ireland team for Scotland.</title>
		<description><![CDATA[The FRU expects a prickly time for Ireland against a rejuvenated Scotland. This one could go either way ...]]></description>
		<link>http://thefru.co.uk/blog/2010/03/17/ireland-team-for-scotland/</link>
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		<title>The sportstrolley.com Predictions League Week 28</title>
		<description><![CDATA[Matches start on Wednesday this week, so make sure you get your predictions in on time if you want to bag a full house ...]]></description>
		<link>http://thefru.co.uk/blog/2010/03/15/the-sportstrolley-com-predictions-league-week-28/</link>
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		<title>Ireland 27 Wales 12</title>
		<description><![CDATA[Keith Earls scores his second try as Ireland cruise to victory against a disjointed and disappointing Wales ...]]></description>
		<link>http://thefru.co.uk/blog/2010/03/14/ireland-27-wales-12/</link>
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		<title>Ravens 62 Aberavon 0</title>
		<description><![CDATA[Mike Allen puts in an impressive performance for Ulster Ravens against Aberavon. Pity there weren't more there to see it ...]]></description>
		<link>http://thefru.co.uk/blog/2010/03/14/ravens-62-aberavon-0/</link>
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		<title>URSC AGM Advance Notice</title>
		<description><![CDATA[Ulster supporters have their say. Vote in the URSC Annual General Meeting ...]]></description>
		<link>http://thefru.co.uk/blog/2010/03/12/ursc-agm-advance-notice/</link>
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		<title>Ravens Team for Aberavon</title>
		<description><![CDATA[A better mix of youth and experience for the Ravens as they look towards a semi-final place...]]></description>
		<link>http://thefru.co.uk/blog/2010/03/11/ravens-team-for-aberavon/</link>
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		<title>Ireland team for Wales</title>
		<description><![CDATA[Kidney turns his back on Irish development as he makes only one change for Wales ...]]></description>
		<link>http://thefru.co.uk/blog/2010/03/09/ireland-team-for-wales/</link>
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		<title>Sun, Sea, Sand and Rugby</title>
		<description><![CDATA[Rugby in Lanzarote. Get your team in now for fun in the sun ...]]></description>
		<link>http://thefru.co.uk/blog/2010/03/09/sun-sea-sand-and-rugby/</link>
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		<title>The sportstrolley.com Predictions League Week 27</title>
		<description><![CDATA[RBS Six Nations and the tail end of the British and Irish Cup matches. Get your predictions in ...]]></description>
		<link>http://thefru.co.uk/blog/2010/03/08/the-sportstrolley-com-predictions-league-week-27/</link>
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		<title>The &#8216;C&#8217; WORD</title>
		<description><![CDATA[Language Parky! Ballpark watches his P's &#038; Q's as he reviews Ulsters performance on Friday ...]]></description>
		<link>http://thefru.co.uk/blog/2010/03/07/the-c-word/</link>
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		<title>Scarlets 25 Ulster 8</title>
		<description><![CDATA[Yesterday I was disappointed I hadn't managed to get on the trip to Llanelli, today I'm glad I didn't ...]]></description>
		<link>http://thefru.co.uk/blog/2010/03/06/scarlets-25-ulster-8/</link>
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		<title>Ulster team for Scarlets</title>
		<description><![CDATA[The three FRU amigos will be there again this year. Will they see a different result ...]]></description>
		<link>http://thefru.co.uk/blog/2010/03/04/ulster-team-for-scarlets-2/</link>
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		<title>British and Irish Cup Update</title>
		<description><![CDATA[Just a heads up that the last round of the B &#038; I Cup has been split over two weekends. Disappointing ...]]></description>
		<link>http://thefru.co.uk/blog/2010/03/04/british-and-irish-cup-update/</link>
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		<title>Simple Minds</title>
		<description><![CDATA[Don't you forget about me. Parky's back with Simple Minds or is it a mind that's ...]]></description>
		<link>http://thefru.co.uk/blog/2010/03/02/simple-minds/</link>
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		<title>Ulster squad for Scarlets</title>
		<description><![CDATA[Have Ulster improved this season? Winning games like this will certainly help ...]]></description>
		<link>http://thefru.co.uk/blog/2010/03/02/ulster-squad-for-scarlets-2/</link>
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		<title>UAFC Hack Attack</title>
		<description><![CDATA[<p style="text-align: justify;"><a href="http://thefru.co.uk/blog/wp-content/uploads/2010/02/uafc.jpg"></a> Unfortunately our friends over on the UAFC have been attacked by hackers yet again. It may take a couple of days to get the site and the messageboard fully restored.</p>
<p style="text-align: justify;">This appears to be a more agressive attack but hopefully the main site should be up and running by tonight, [...]]]></description>
		<link>http://thefru.co.uk/blog/2010/03/01/uafc-hack-attack/</link>
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		<title>The sportstrolley.com Predictions League Week 26</title>
		<description><![CDATA[Check out the February winners for the Manager of the Month ...]]></description>
		<link>http://thefru.co.uk/blog/2010/03/01/the-sportstrolley-com-predictions-league-week-26/</link>
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		<title>England 16 Ireland 20</title>
		<description><![CDATA[A win is a win, but Ireland still have a lot of concerns to take out of this game ...]]></description>
		<link>http://thefru.co.uk/blog/2010/03/01/england-16-ireland-20/</link>
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		<title>Ulster Ravens 21 London Welsh 17</title>
		<description><![CDATA[The Ravens fail to fly in poor conditions, leaving qualification for the semi-finals in the balance ...]]></description>
		<link>http://thefru.co.uk/blog/2010/02/27/ulster-ravens-21-london-welsh-17/</link>
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		<title>Ravens team for Welsh</title>
		<description><![CDATA[Brady to lead and O'Connor to control what needs to be "at least" a four try romp against London Welsh ...]]></description>
		<link>http://thefru.co.uk/blog/2010/02/25/ravens-for-welsh/</link>
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		<title>Being There</title>
		<description><![CDATA[Want to be a sports photographer? Colin Heyburn of rugbypicture.co.uk tells how he got to be there ...]]></description>
		<link>http://thefru.co.uk/blog/2010/02/25/being-there-2/</link>
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		<title>Ireland team for England</title>
		<description><![CDATA[Lock down selection or develop the team? The dilemma's of an International manager ...]]></description>
		<link>http://thefru.co.uk/blog/2010/02/24/ireland-team-for-england/</link>
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		<title>Ravens squad for London Welsh</title>
		<description><![CDATA[Another strong squad for the Ravens match. Let's hope they do better this time ...]]></description>
		<link>http://thefru.co.uk/blog/2010/02/23/ravens-squad-for-london-welsh/</link>
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		<title>The sportstrolley.com Predictions League Week 25</title>
		<description><![CDATA[It's a bumper week this week with the RBS Six Nations and the B &#038; I Cup. Don't miss out ...]]></description>
		<link>http://thefru.co.uk/blog/2010/02/22/the-sportstrolley-com-predictions-league-week-25/</link>
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		<title>Logan&#8217;s Run &#8211; Quest for World Domination</title>
		<description><![CDATA[Parky turns his mind to world domination and the good all days when all things were possible ...]]></description>
		<link>http://thefru.co.uk/blog/2010/02/21/logans-run-quest-for-world-domination/</link>
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		<title>Ulster 22 Dragons 22</title>
		<description><![CDATA[Luke Charteris leads by example to give Ulster an uncomfortable night at Ravenhill ...]]></description>
		<link>http://thefru.co.uk/blog/2010/02/21/ulster-22-dragons-22/</link>
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		<title>Ulster team for Dragons</title>
		<description><![CDATA[It's a 7:10 kick off so don't be late as this one's going to be brutal from the start ...]]></description>
		<link>http://thefru.co.uk/blog/2010/02/18/ulster-team-for-dragons/</link>
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		<title>Ulster squad for Dragons</title>
		<description><![CDATA[Willie, won't he? The FRU says yes. What do you think of our selection ...]]></description>
		<link>http://thefru.co.uk/blog/2010/02/16/ulster-squad-for-dragons/</link>
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		<title>Predictions League 2009 Week 24</title>
		<description><![CDATA[Back to the Magners League this week. Get your predictions in by Friday ...]]></description>
		<link>http://thefru.co.uk/blog/2010/02/15/predictions-league-2009-week-24/</link>
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		<title>Ravens struggle in Llanelli</title>
		<description><![CDATA[A shock draw against Llanelli leaves the Ravens with some work to do ...]]></description>
		<link>http://thefru.co.uk/blog/2010/02/14/ravens-struggle-in-llanelli/</link>
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		<title>Ireland can concentrate on World Cup</title>
		<description><![CDATA[Bigger, faster, stronger, better! France hammer Ireland ...]]></description>
		<link>http://thefru.co.uk/blog/2010/02/14/ireland-can-concentrate-on-world-cup/</link>
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		<title>The Turks are coming!</title>
		<description><![CDATA[Lock up your daughters, the Turks are coming to slay the Dragons ...]]></description>
		<link>http://thefru.co.uk/blog/2010/02/12/the-turks-are-coming/</link>
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		<title>Ravens Squad for Llanelli.</title>
		<description><![CDATA[Super duper strong Ravens side should romp home on Friday night with something to spare ...]]></description>
		<link>http://thefru.co.uk/blog/2010/02/11/ravens-squad-for-llanelli/</link>
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		<title>The Six Nations gets off to a flying start&#8230; get your tickets today with viagogo!</title>
		<description><![CDATA[Looking for tickets? Try our sponsors viagogo ...]]></description>
		<link>http://thefru.co.uk/blog/2010/02/11/the-six-nations-gets-off-to-a-flying-start-get-your-tickets-today-with-viagogo/</link>
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		<title>Leaf Properties Lanzarote Player of the Month &#8211; January.</title>
		<description><![CDATA[Power, pace, and a really nice bloke! Andrew Trimble scoops the Player of the Month prize for January ...]]></description>
		<link>http://thefru.co.uk/blog/2010/02/11/leaf-properties-lanzarote-player-of-the-month-january/</link>
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		<title>Ireland squad for France</title>
		<description><![CDATA[Ulster men are few and far between in Ireland's selection for the French game ...]]></description>
		<link>http://thefru.co.uk/blog/2010/02/10/ireland-squad-for-france/</link>
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		<title>The sportstrolley.com Predictions League Week 23</title>
		<description><![CDATA[Get your predictions in for the RBS Six Nations and the British and Irish Cup ...]]></description>
		<link>http://thefru.co.uk/blog/2010/02/09/the-sportstrolley-com-predictions-league-week-23/</link>
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		<title>Eve of Destruction</title>
		<description><![CDATA[Parky reviews the first day of the 2010 Six Nations and the Wolfhounds at Ravenhill ...]]></description>
		<link>http://thefru.co.uk/blog/2010/02/07/eve-of-destruction/</link>
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		<title>Leinster A 0 &#8211; 9 Ulster Ravens</title>
		<description><![CDATA[Really enjoying watching this young Ravens side. Get off your ass and get along next time ...]]></description>
		<link>http://thefru.co.uk/blog/2010/02/05/leinster-a-0-9-ulster-ravens/</link>
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		<title>Sharksworld &#8211; Super 14 Competition</title>
		<description><![CDATA[Get your team in for Sharksworld's Fantazy League Competition. Do it now. Do it ....]]></description>
		<link>http://thefru.co.uk/blog/2010/02/04/sharksworld-super-14-competition/</link>
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		<title>Ireland v Italy Preview.</title>
		<description><![CDATA[Ireland to win, but with some difficulties at scrum time ...]]></description>
		<link>http://thefru.co.uk/blog/2010/02/02/ireland-v-italy-preview/</link>
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		<title>The sportstrolley.com Predictions League Week 22</title>
		<description><![CDATA[The Six Nations start this weekend. Will Ireland complete back to back Grand Slams? Get your predictions in ...]]></description>
		<link>http://thefru.co.uk/blog/2010/02/02/the-sportstrolley-com-predictions-league-week-22/</link>
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		<title>The Front Row Union &#8211; 6 Nations</title>
		<description><![CDATA[Stuck for tickets? Try our new sponsors viagogo, Europe's largest ticket exchange ...]]></description>
		<link>http://thefru.co.uk/blog/2010/02/01/the-front-row-union-6-nations/</link>
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		<title>England Saxons 17 &#8211;13 Ireland A</title>
		<description><![CDATA[Thanks to Flat-top who trotted along to his regular stomping ground to stalk a few Ulster players ...]]></description>
		<link>http://thefru.co.uk/blog/2010/02/01/england-saxons-17-13-ireland-a/</link>
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		<title>Gallery Updates!</title>
		<description><![CDATA[We've had substantial additions to three of our Heineken Cup galleries. Enjoy ...]]></description>
		<link>http://thefru.co.uk/blog/2010/01/31/gallery-updates/</link>
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		<title>Hoodie Offer for FRU Readers</title>
		<description><![CDATA[Get a discount hoodie at sportrolley.com. Order now before stocks run out ...]]></description>
		<link>http://thefru.co.uk/blog/2010/01/31/hoodie-offer-for-fru-readers/</link>
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		<title>Update on Johann &#8220;Joe&#8221; Muller</title>
		<description><![CDATA[More details on Johann "Joe" Muller from our new friends in Durban. Thanks sharksworld ...]]></description>
		<link>http://thefru.co.uk/blog/2010/01/30/update-on-johann-joe-muller/</link>
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		<title>England Saxons v Ireland A</title>
		<description><![CDATA[Ireland A face England Saxons in Bath, lets hope the Wolfhounds see some changes next week ...]]></description>
		<link>http://thefru.co.uk/blog/2010/01/29/england-saxons-v-ireland-a/</link>
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		<title>Even more, even more Bath v Ulster Pictures</title>
		<description><![CDATA[Thanks to Rooster for sending in pictures. More pictures and videos have now arrived from Ruth Less...]]></description>
		<link>http://thefru.co.uk/blog/2010/01/26/even-more-bath-v-ulster-pictures/</link>
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		<title>Bath 10 Ulster 28</title>
		<description><![CDATA[Ulster scorers Wallace and Cave get last minute advice under the watchful eye of Brian McLaughlin ...]]></description>
		<link>http://thefru.co.uk/blog/2010/01/24/bath-10-ulster-28/</link>
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		<title>Team for Bath</title>
		<description><![CDATA[Ulster fans in All Bar One, Bath, are in shock when they are texted the starting linup for tomorrows game ...]]></description>
		<link>http://thefru.co.uk/blog/2010/01/22/team-for-bath/</link>
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		<title>80 Minutes with Chairman Kimble &amp; no Tartan Terror to speak of!</title>
		<description><![CDATA[Parky finds himself stuck in the middle of the 2BC. Could it get any worse? Give me a N, N, N, N ...]]></description>
		<link>http://thefru.co.uk/blog/2010/01/20/80-minutes-with-chairman-kimble-no-tartan-terror-to-speak-of/</link>
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		<title>Ulster Squad for Bath</title>
		<description><![CDATA[Will the Bath Badger still be cheering come Saturday night? Probably not ...]]></description>
		<link>http://thefru.co.uk/blog/2010/01/20/ulster-squad-for-bath-2/</link>
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		<title>The sportstrolley.com Predictions League Week 21</title>
		<description><![CDATA[As the tension mounts towards Saturdays big game don't forget to get your prediction in ...]]></description>
		<link>http://thefru.co.uk/blog/2010/01/18/the-sportstrolley-com-predictions-league-week-21/</link>
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		<title>View from the Prom</title>
		<description><![CDATA[A good time was had by all at Ulster's Heineken Cup win over Edinburgh ...]]></description>
		<link>http://thefru.co.uk/blog/2010/01/18/view-from-the-prom-11/</link>
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		<title>Ulster 21 Edinburgh 13</title>
		<description><![CDATA[Isaac is the Boss and master of all he surveys as Ulster finally get a result against Edinburgh ...]]></description>
		<link>http://thefru.co.uk/blog/2010/01/16/ulster-21-edinburgh-13/</link>
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		<title>Ulster Team for Edinburgh</title>
		<description><![CDATA[Ulster to overcome the weather and their opponents to come away with a comfortable win. Eventually ...]]></description>
		<link>http://thefru.co.uk/blog/2010/01/14/ulster-team-for-edinburgh-2/</link>
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		<title>Ulster squad for Edinburgh</title>
		<description><![CDATA[With four to drop out before Thursdays final selection we run our eye over the runners and riders ...]]></description>
		<link>http://thefru.co.uk/blog/2010/01/12/ulster-squad-for-edinburgh-3/</link>
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		<title>A Nation Turns It&#8217;s Lonely Eyes To You</title>
		<description><![CDATA[The lack of rugby in recent weeks has diverted Parky's attention towards less wholesome matters ...]]></description>
		<link>http://thefru.co.uk/blog/2010/01/11/a-nation-turns-its-lonely-eyes-to-you/</link>
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		<title>The sportstrolley.com Predictions League Week 20</title>
		<description><![CDATA[It's back to the Heineken Cup this week, the question is how many games will be played ...]]></description>
		<link>http://thefru.co.uk/blog/2010/01/11/the-sportstrolley-com-predictions-league-week-20/</link>
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		<title>Five tees and a wedding!</title>
		<description><![CDATA[It's all fun on the slopes for some of Belfast's finest young men. No sign of Iris though ...]]></description>
		<link>http://thefru.co.uk/blog/2010/01/09/five-tees-and-a-wedding/</link>
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		<title>Ospreys Match Postponed</title>
		<description><![CDATA[For some reason Jenny Frost, and possibly the rest of the Kittens, has caused the Ospreys game to be postponed ...]]></description>
		<link>http://thefru.co.uk/blog/2010/01/06/ospreys-match-postponed/</link>
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		<title>Being There</title>
		<description><![CDATA[Do any Ulster players "walk on water"? Not yet says Parky ...]]></description>
		<link>http://thefru.co.uk/blog/2010/01/05/being-there/</link>
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		<title>Ulster squad for Ospreys</title>
		<description><![CDATA[I expect Ulster to disrupt and destroy with an abrasive side against the Ospreys ...]]></description>
		<link>http://thefru.co.uk/blog/2010/01/05/ulster-squad-for-ospreys-2/</link>
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		<title>Belfast Blog</title>
		<description><![CDATA[A well wrapped Adam Kyriacou reports on his first visit to Ravers ...]]></description>
		<link>http://thefru.co.uk/blog/2010/01/04/belfast-blog/</link>
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		<title>Leaf Properties Lanzarote Player of the Month &#8211; December</title>
		<description><![CDATA[Ulster legend and "top bloke" Justin Fitzpatrick scoops the Player of the Month Award for December ...]]></description>
		<link>http://thefru.co.uk/blog/2010/01/04/leaf-properties-lanzarote-player-of-the-month-december/</link>
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		<title>The sportstrolley.com Predictions League Week 19</title>
		<description><![CDATA[Wolf and Stevey Johnston set the pace at the start of the New Year. Can you match them ...]]></description>
		<link>http://thefru.co.uk/blog/2010/01/04/the-sportstrolley-com-predictions-league-week-19/</link>
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		<title>Ulster 15 Munster 10</title>
		<description><![CDATA[A win, is a win, is a win and it's always good to put one over on the Turnips ...]]></description>
		<link>http://thefru.co.uk/blog/2010/01/03/ulster-15-munster-10/</link>
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		<title>View from the Prom</title>
		<description><![CDATA[Has the curse of games past finally been lifted ...]]></description>
		<link>http://thefru.co.uk/blog/2010/01/03/view-from-the-prom-10/</link>
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		<title>More Brussels Pictures</title>
		<description><![CDATA[
<p align="justify">We’ve got more pictures from the ill fated Brussels trip, they may have missed the game but it appears that everyone still managed to have a good time.</p>
<p align="justify">Click on the&#160; thumbnail to view all . Thanks to Phil, Davy, Steve and Alan for sending in their photos, and a special thanks to Texel [...]]]></description>
		<link>http://thefru.co.uk/blog/2010/01/02/more-brussels-pictures/</link>
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		<title>Ulster team for Munster</title>
		<description><![CDATA[With the final selection announced we're still predicting a comfortable win for the Ulstermen ...]]></description>
		<link>http://thefru.co.uk/blog/2010/01/02/ulster-team-for-munster-2/</link>
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		<title>Hometowner Mystifies even the Hometowners!</title>
		<description><![CDATA[Someone is dancing on ice, is it Parky, Clancy or tomorrow's fixture ...]]></description>
		<link>http://thefru.co.uk/blog/2010/01/01/hometowner-mystifies-even-the-hometowners/</link>
			</item>
	<item>
		<title>A Year en Province</title>
		<description><![CDATA[Enjoy our photo montage of the past year, great times ...]]></description>
		<link>http://thefru.co.uk/blog/2010/01/01/a-year-en-province/</link>
			</item>
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		<title>Squad for Munster</title>
		<description><![CDATA[The FRU expects Ulster to play their most attacking team available against the Turnips, interesting times indeed ...]]></description>
		<link>http://thefru.co.uk/blog/2009/12/31/squad-for-munster/</link>
			</item>
	<item>
		<title>The sportstrolley.com Predictions League Week 18</title>
		<description><![CDATA[An early start this week, get your perdictions in by Thursday ...]]></description>
		<link>http://thefru.co.uk/blog/2009/12/28/the-sportstrolley-com-predictions-league-week-18/</link>
			</item>
	<item>
		<title>Leinster 15 Ulster 3</title>
		<description><![CDATA[Ulster were certainly unfortunate not to have come away with more from their encounter with Leinster at the RDS ...]]></description>
		<link>http://thefru.co.uk/blog/2009/12/27/leinster-15-ulster-3/</link>
			</item>
	<item>
		<title>Bored at Christmas?</title>
		<description><![CDATA[Relatives anoying, TV crap? Then read Stand Up this Christmas ...]]></description>
		<link>http://thefru.co.uk/blog/2009/12/24/bored-at-christmas/</link>
			</item>
	<item>
		<title>Ulster team for Leinster</title>
		<description><![CDATA[Chocked full of Christmas Spirit I predict a rare win for Ulster in this Boxing day encounter ...]]></description>
		<link>http://thefru.co.uk/blog/2009/12/24/ulster-team-for-leinster/</link>
			</item>
	<item>
		<title>In the Hyacinth House</title>
		<description><![CDATA[Who cares if he's gay or not, Thomas is no role model ...]]></description>
		<link>http://thefru.co.uk/blog/2009/12/24/in-the-hyacinth-house/</link>
			</item>
	<item>
		<title>Johann Muller for Ulster?</title>
		<description><![CDATA[Speculation in South Africa that SA lock Johann Muller is on his way to Ravenhill ...]]></description>
		<link>http://thefru.co.uk/blog/2009/12/24/johann-muller-for-ulster/</link>
			</item>
	<item>
		<title>Ulster squad for Leinster</title>
		<description><![CDATA[Ulster "expects every man to do his duty" as they send down a depleted team ...]]></description>
		<link>http://thefru.co.uk/blog/2009/12/23/ulster-squad-for-leinster-2/</link>
			</item>
	<item>
		<title>Oh little town of Brussels</title>
		<description><![CDATA[Conspiracy theories abound as The FRU return beaten but unbowed from Brussels ...]]></description>
		<link>http://thefru.co.uk/blog/2009/12/23/oh-little-town-of-brussels/</link>
			</item>
	<item>
		<title>Boys on Tour&#8217;s big adventure!</title>
		<description><![CDATA[Tin Tin and the Thompson Twins enjoy a night out in Brussels ...]]></description>
		<link>http://thefru.co.uk/blog/2009/12/21/boys-on-tours-big-adventure/</link>
			</item>
	<item>
		<title>The sportstrolley.com Predictions League Week 17</title>
		<description><![CDATA[Don't forget to get your predictions in over the holiday season, especially all Civil Servants who only surf at work ...]]></description>
		<link>http://thefru.co.uk/blog/2009/12/21/the-sportstrolley-com-predictions-league-week-17/</link>
			</item>
	<item>
		<title>Stade Francais 29 Ulster 16</title>
		<description><![CDATA[Ulster fans enjoy the game in Belgium. Hmm ...]]></description>
		<link>http://thefru.co.uk/blog/2009/12/21/stade-francais-29-ulster-16/</link>
			</item>
	<item>
		<title>Springtime for Mad Max &amp; Stade Paris &#8211; Riders On The Storm Part Deux!</title>
		<description><![CDATA[Springtime for Hitler? Mad Max bears the brunt of Ballpark's wrath ...]]></description>
		<link>http://thefru.co.uk/blog/2009/12/20/springtime-for-mad-max-stade-paris-riders-on-the-storm-part-deux/</link>
			</item>
	<item>
		<title>Brussels Pictures Pt. 1</title>
		<description><![CDATA[The fans are there, but where's the game ...]]></description>
		<link>http://thefru.co.uk/blog/2009/12/20/brussels-pictures-pt-1/</link>
			</item>
	<item>
		<title>Stade Francais v Ulster Rescheduled</title>
		<description><![CDATA[Details of Ulster's rescheduled game against Stade Francais. Don't know yet if it's on TV ...]]></description>
		<link>http://thefru.co.uk/blog/2009/12/19/stade-francais-v-ulster-rescheduled/</link>
			</item>
	<item>
		<title>Riders on The Storm</title>
		<description><![CDATA[Into this world we're thrown like a dog without a bone ...]]></description>
		<link>http://thefru.co.uk/blog/2009/12/19/riders-on-the-storm/</link>
			</item>
	<item>
		<title>Team Named for Stade</title>
		<description><![CDATA[Team's announced. Come on you ULSTERRRRRRRRRRRR ...]]></description>
		<link>http://thefru.co.uk/blog/2009/12/18/team-named-for-stade/</link>
			</item>
	<item>
		<title>Photographer accused of &#8220;doctoring&#8221; photos!</title>
		<description><![CDATA[The FRU receives extraordinary unpublished photos of "that gouging" incident ...]]></description>
		<link>http://thefru.co.uk/blog/2009/12/18/photographer-accused-of-doctoring-photos/</link>
			</item>
	<item>
		<title>Ulster fans prepare for Brussels</title>
		<description><![CDATA[Ulster fans are buying thousands of goggles and eye patches in preparation for Saturdays game ...]]></description>
		<link>http://thefru.co.uk/blog/2009/12/17/ulster-fans-prepare-for-brussels/</link>
			</item>
	<item>
		<title>Ulster extend their squad for Stade</title>
		<description><![CDATA[Ulster announce a huge squad but who will be making the trip to Brussels ...]]></description>
		<link>http://thefru.co.uk/blog/2009/12/16/ulster-extend-their-squad-for-stade/</link>
			</item>
	<item>
		<title>INTOUCH Rugby Online Launch</title>
		<description><![CDATA[We are pleased to announce a new online Rugby and Lifestyle Magazine ...]]></description>
		<link>http://thefru.co.uk/blog/2009/12/15/intouch-rugby-online-launch/</link>
			</item>
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		<title>Raging Raven Rants!</title>
		<description><![CDATA[He's certainly Raging and that's no bull, but what have Stade Francais done to upset him ...]]></description>
		<link>http://thefru.co.uk/blog/2009/12/14/raging-raven-rants/</link>
			</item>
	<item>
		<title>Hot to trot!</title>
		<description><![CDATA[News so hot that simply everyone is talking about it ...]]></description>
		<link>http://thefru.co.uk/blog/2009/12/14/hot-to-trot/</link>
			</item>
	<item>
		<title>The sportstrolley.com Predictions League Week 16</title>
		<description><![CDATA[Will you be able to match Aintnothinbuta this week? Make your predictions here ...]]></description>
		<link>http://thefru.co.uk/blog/2009/12/14/the-sportstrolley-com-predictions-league-week-16/</link>
			</item>
	<item>
		<title>These Are The Days&#8230;</title>
		<description><![CDATA[Parky points out a requirement for next weekends encounter in Brussels ...]]></description>
		<link>http://thefru.co.uk/blog/2009/12/13/these-are-the-days/</link>
			</item>
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